{"id":84,"date":"2005-02-09T09:52:43","date_gmt":"2005-02-09T16:52:43","guid":{"rendered":"http:\/\/gospartans.org\/?p=84"},"modified":"2010-05-01T09:53:10","modified_gmt":"2010-05-01T16:53:10","slug":"for-the-weeks-of-0213-through-0226","status":"publish","type":"post","link":"https:\/\/gospartans.org\/?p=84","title":{"rendered":"FOR THE WEEKS of 02\/13 through 02\/26"},"content":{"rendered":"<p>1. Feb 19 &#038; 26 All Comers Track Meet &#8211; Los Gatos High School<\/p>\n<p>2. FIND A LONG RUN PARTNER; LOSE WEIGHT; USE A HEART RATE MONITOR, and more &#8211; join the discussion page. Pleeeese. Go to Discussion.<\/p>\n<p>3. RUN a race in nice weather &#8211; go to Local Race Listings.<\/p>\n<p>4. RUN INTERVALS Monday and Wednesday at 6 P.M. (We are still at the Bellermine High track, even on holidays.) &#8211; go to Workouts.<\/p>\n<p>5. GET INVOLVED &#8211; look for a team race and form a Spartans team for it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Feb 19 &#038; 26 All Comers Track Meet &#8211; Los Gatos High School 2. FIND A LONG RUN PARTNER; LOSE WEIGHT; USE A HEART RATE MONITOR, and more &#8211; join the discussion page. Pleeeese. Go to Discussion. 3. RUN &hellip; <a href=\"https:\/\/gospartans.org\/?p=84\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pUWdT-1m","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":1,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}