We still shiver in Standard Time.\u00a0 With the shorter days, and chilly workouts, our muscles get tighter, so we transitioned to slower paced, longer, intervals with shorter recoveries. In the spring we transition to one mile shorter work outs by reducing the total distance one lap at a time. In the fall, we do the reverse.<\/p>\n
The workouts are intended for about 90th percentile runners. They should be modified to fit individual abilities by either changing the number of intervals or their lengths. Recovery periods should last until the legs are no longer tired. If recovery is no longer possible, end your workout. If ageing constrains you, walk.<\/p>\n
Access to the Lincoln Hi track is available through the main turnstile on Olive Avenue.\u00a0 If it is locked, you can try some nearby gates or park on the far side of the tennis courts and walk in beside the courts, or enter the on campus parking area from the opposite side of the campus at the intersection of Wabash Ave and Garden Drive and walk across the sports fields.<\/p>\n
The suggested workouts are:
\n01\/15\/25 Wed – 400; (5×1,200) = 4 miles
\n01\/13\/25 Mon – 6×800 = 3 miles<\/p>\n
Completed: We still shiver in Standard Time.\u00a0 With the shorter days, and chilly workouts, our muscles get tighter, so we transitioned to slower paced, longer, intervals with shorter recoveries. In the spring we transition to one mile shorter work outs by … Continue reading
\n01\/08\/25 Wed – 4 mi; mid 60’s 1 ran
\n01\/06\/25 Mon – 3 mi; mid 60’s; 2 ran
\n01\/01\/25 Wed – HAPPY NEW YEAR; 4 mi; mid 60’s; 1 ran
\n12\/30\/24 Mon – 3×1,600 = 3 mi; mid 60’s; 3 ran12\/30\/24 Mon – 3×1,600 = 3 miles;
\n12\/25\/24 Wed – Christmas Day
\n12\/23\/24 Mon –
\n12\/18\/24 Wed –
\n12\/16\/24 Mon – 600; 3x(400; 800; 400); 600 = 3 -3\/4 mi
\n12\/11\/24 Wed – 5x(800; 400) = 3 – 3\/4<\/strong> mi; lo 70’s; 3 ran
\n12\/09\/24 Mon – 5x(400; 800): = 2 – 3\/4 mi; hi 60’s; 3 ran
\n12\/04\/24 Wed – 4x(800; 400); 800 = 3 – 1\/2 mi; lo 70’s; 2 ran
\n12\/02\/24 Mon – 400; 2×800; 400; 2×800; 400 = 2 – 3\/4<\/strong> mi; lo 70<\/p>\n","protected":false},"excerpt":{"rendered":"