{"id":1739,"date":"2017-12-28T20:32:32","date_gmt":"2017-12-29T04:32:32","guid":{"rendered":"http:\/\/gospartans.org\/?page_id=1739"},"modified":"2020-01-06T13:28:28","modified_gmt":"2020-01-06T21:28:28","slug":"2018-2","status":"publish","type":"page","link":"https:\/\/gospartans.org\/?page_id=1739","title":{"rendered":"2018"},"content":{"rendered":"

Daylight savings has ended so we are transitioning to longer, slower work-outs. In the next couple months, we will slowly increase our miles. On Mondays we will increase our total miles from two to three. Wednesdays will increase from three to four miles. The intervals will be slower paced, with shorter recoveries. This will help to reduce muscle strains in the cooler weather.<\/p>\n

The Lincoln Hi track renovation is finished so we are back there. Access is as before. The turnstile on Olive Avenue is usually locked; if you don’t want to climb over it, either: (1) try the gate about 50 yards to the west; (2) go to the on campus parking area on north side of the track, or: (3) go to San Jose City College.<\/p>\n

01\/02\/19 Wed – 2x(1,600; 800); 1,600 = 4 miles
\n12\/31\/18 Mon – New Years Eve – no workout<\/p>\n

Completed –
\n12\/26\/18 Wed – 3x(400; 1,600) = 3 3\/4 mi; mid 50’s; 1 ran
\n12\/24\/18 Mon –\u00a0 Christmas Eve – no workout
\n12\/19\/`8 Wed – 800; 2x(1,600; 800) = 3 1\/2 mi; mid 50’s; 3 ran
\n12\/17\/18 Mon –\u00a0 2x(800; 600; 800)\u00a0 = 2 3\/4 mi; mid 50’s; 3 ran
\n12\/12\/18 Wed – 800; 3x(1,200; 400)= 3 1\/2 mi; hi 50’s; 2 ran
\n12\/10\/18 Mon – 4×400; 800; 4×400 = 2-1\/2 mi; hi 50’s; 3 ran
\n12\/05\/18 Wed – Cancelled – rain
\n12\/03\/18 Mon – 3x(400; 800); 400 = 2-1\/2 mi; lo 60’s; 3 ran
\n11\/28\/18 Wed – Cancelled – rain
\n11\/26\/18 Mon – 3x(800; 400) = 2-1\/4 mi; lo 60’s; 3 ran
\n11\/21\/18 Wed – Cancelled – rain
\n11\/19\/18 Mon – Cancelled – smoky air
\n11\/14\/18 Wed – 400; 3x(1,200; 400)= 3 1\/4 miles
\n11\/12\/18 Mon – 3x(800; 400) = 2-1\/4 mi; mid 60’s; 2 ran
\n11\/o7\/18 Wed – 3×1,600= 3 mi; mid 60’s; 0 ran
\n11\/05\/18 Mon – 3x(800; 400) = 2-1\/4 mi; mid 60’s; 3 ran
\n10\/31\/18 Wed – 800; 4x(300; 50 jog\/walk; 150 sprint); 2×400= 3 mi; lo 70’s; 2 ran
\n10\/29\/18 Mon – 8×400 = 2 mi; lo 70’s; 3 ran
\n10\/24\/18 Wed – 1, 600; 400; 1,200; 400; 800; 400= 3 mi; lo 70.s; 2 ran
\n10\/22\/18 Mon – 8×400 = 2 mi; lo 70’s; 3 ran
\n10\/17\/18 Wed – 1, 600; 4x(300; 50 jog\/walk; 150 sprint); 1,200 = 3 mi; lo 70’s; 2 ran
\n10\/15\/18 Mon – 800; 600; 400; 2×200; 400; 600 = 2 mi; lo 70’s; 3 ran
\n10\/10\/18 Wed – 1,600; 2×800; 1,600 = 3 mi; lo 70’s; 2 ran
\n10\/08\/18 Mon – 800; 4×400; 800 = 2 mi; lo 70’s; 3 ran
\n10\/03\/18 Wed – 1,600; 800; 400; 800; 1,200 = 3 mi; lo 70’s, sprinkles; 1 ran
\n10\/01\/18 Mon – 600; 2x(400; 200; 400); 600 = 2 mi; lo 70’s; 3 ran
\n09\/26\/18 Wed – 400; 800; 2×1,200; 800; 400 = 3 mi; lo 70’s; 2 ran
\n09\/24\/18 Mon – 800; 4x(400; 200) = 2 mi; lo 70’s; 3 ran
\n09\/19\/18 Wed – 1,200; 800; 2×400; 800; 1,200 = 3 mi; lo 70’s; 2 ran
\n09\/17\/18 Mon – 600; 4x(300; 50 jog\/walk; 150 sprint); 600 = 2 mi; lo 70’s; 2 ran
\n09\/12\/18 Wed – 3×1,600 = 3 mi; lo 70’s; 1 ran
\n09\/10\/18 Mon – 4x(400; 200; 200) = 2 mi; lo 70’s; 2 ran
\n09\/05\/18 Wed – 6×800 = 3 mi; mid 70’s; 1 ran
\n09\/03\/18 Mon – 8×400 = 2 mi; mid 70’s; 2 ran
\n08\/29\/18 Wed – 800; 400; 600; 3×400; 600; 400; 800 = 3 mi; mid 70’s; 2 ran
\n08\/27\/18 Mon – 3×400; 4×200; 3×400 = 2 mi; mid 70’s; 3 ran
\n08\/22\/18 Wed – 800; 600; 4x(300; 50 jog\/walk; 150 sprint); 600; 800 = 3 mi; mid 70’s; 2 ran
\n08\/20\/18 Mon – 400; 4x(400; 200); 400 = 2 mi; mid 70’s; 3 ran
\n08\/15\/18 Wed – at WG Hi – 1,200; 800; 2×400; 800; 1,200 = 3 mi; lo 80’s; 1 ran
\n08\/13\/18 Mon – at WG Hi – 800; 400; 4×200; 400; 800 = 2 mi; lo 80’s; 1 ran
\n08\/08\/18 Wed – at WG Hi – 800; 2×1,600; 800 = 3 mi; lo 80’s; 2 ran
\n08\/06\/18 Mon – at WG Hi – 600; 4x(300; 50 jog\/walk; 150 sprint); 600 = 2 mi; lo 80’s; 2 ran
\n08\/01\/18 Wed – at WG Hi – 6×800 = 3 mi; lo 80’s; 2 ran
\n07\/30\/18 Mon – at WG Hi – 2x(800; 2×400) = 2 mi; lo 80’s; 1 ran
\n07\/25\/18 Wed – at WG Hi – 2×800; 4×400; 2×800 = 3 mi; lo 80’s 2 ran
\n07\/23\/18 Mon – at WG Hi – 2×400; 2×300; 2×200; 2×300; 2×400 = 2 mi; lo 80’s; 2 ran
\n07\/18\/18 Wed – at WG Hi – 800; 600; 4x(300; 50 jog\/walk; 150 sprint); 600; 800 = 3 mi; lo 80’s; 2 ran
\n07\/16\/18 Mon – at WG Hi – 8×400 = 2 mi = 2 mi; hi 70’s; 1 ran
\n07\/11\/18 Wed – at SJCC – 800; 400; 1,200; 400; 1,600; 400 = 3 mi; lo 80’s 1 ran
\n07\/09\/18 Mon – at SJCC – 4x(400; 200); 2×400 = 2 mi; hi 70’s; 2 ran = 2 mi; lo 80’s; 1 ran
\n07\/04\/18 Wed – no work-out – 4th of July
\n07\/02\/18 Mon – at WG Hi – track was closed
\n06\/27\/18 Wed – at WG Hi – 1,200; 800; 2×400; 800; 1,200 = 3 mi; mid 70’s; 2 ran
\n06\/25\/18 Mon – at WG Hi – 600; 4x(300; 50 jog\/walk; 150 sprint); 600 = 2 mi; hi 70’s; 0 ran
\n06\/20\/18 Wed – at WG Hi – 1,200; 800; 2×400; 800; 1,200 = 3 mi; hi 70’s; 3 ran
\n06\/18\/18 Mon – at WG Hi – 600; 2×400; 2×200; 2×400; 600 = 2 mi; hi 70’s; 3 ran
\n06\/13\/18 Wed – at WG Hi – 1,600; 400; 1,200; 400; 800; 400 = 3 mi; hi 70’s; 3 ran
\n06\/11\/18 Mon – at WG Hi – 8×400 = 2 mi; mid 70’s; 3 ran
\n06\/06\/18 Wed – at WG Hi – 800; 600; 4x(300; 50 jog\/walk; 150 sprint); 600; 800 = 3 mi; hi 50’s; 2 ran
\n06\/04\/18 Mon – at WG Hi – 3×400; 2×600; 2×400 = 2 mi; 0 ran – Warriors won the NBA championship
\n05\/30\/18 Wed – at WG Hi – 2x(1,200; 800; 400)= 3 mi; lo 70’s; 1 ran
\n05\/28\/18 Mon – Memorial day, at WG Hi – 2x(2×400; 2×200); 2×400 = 2 mi; lo 70’s; 1 ran
\n05\/23\/18 Wed – at WG Hi – 12,00; 400; 4x(300; 50 jog\/walk; 150 sprint); 2×800 = 3 mi; mid 60’s; 2 ran
\n05\/21\/18 Mon – at WG Hi – 600; 2×400; 2×200; 2×400; 600 = 2 mi; mid 60’s; 2 ran
\n05\/16\/18 Wed – at Willow Glen Hi – 6×800 = 3 mi; mid 60’s; 2 ran
\n05\/14\/18 Mon – at Willow Glen Hi – 2x(400; 300; 200; 200; 300; 400) = 2-1\/4 mi; mid 60’s; 4 ran
\n05\/09\/18 Wed – at Willow Glen Hi – 3x(400; 1,200); 400 = 3-1\/4 mi; mid 60’s; 1 ran
\n05\/07\/18 Mon – at Willow Glen Hi – 9×400 = 2-1\/4 mi; mid 60’s; 0 ran
\n05\/02\/18 Wed – at Cupertino Hi – 1,600; 1,200; 800; 2×400; 800 = 3-1\/4 mi; mid 60’s; 2 ran
\n04\/30\/18 Mon – at Cupertino Hi – 1,200; 2×800; 1,200 = 2-1\/2 mi; lo 60’s; 2 ran
\n04\/25\/18 Wed – at Willow Glen Hi – 2x(1,200; 1,600) = 3-1\/2 mi; hi 60’s; 4 ran
\n04\/23\/18 Mon – at Willow Glen Hi – 2×600; 4x(300; 50 jog\/walk; 150 sprint); 4×600 = 2-1\/2 mi; lo 70’s three ran
\n04\/18\/18 Wed – at SJCC – 800; 1,200; 1,600; 1,200; 800 = 3-1\/2 mi; mid 60’s; 1 ran
\n04\/16\/18 Mon – at SJCC – 800; 3x(600; 400; 200) = 2-3\/4 mi; mid 60’s; two ran
\n04\/11\/18 Wed – 3×800; 1,200; 3×800 = 3-3\/4 mi; mid 60’s; 4 ran
\n04\/09\/18 Mon – 2×400; 2×600; 400; 2×600; 2×400 = 2-3\/4 mi; hi 60’s; 5 ran
\n04\/04\/18 Wed – 3×800; 4x(300; 50 jog\/walk; 150 sprint); 2×800 = 3-3\/4 mi; mid 60’s; 3 ran
\n04\/02\/18 Mon – 12×400 = 3 mi; mid 60’s; 5 ran
\n03\/28\/18 Wed – 8×800 = 4 mi; hi 50’s; 3 ran
\n03\/26\/18 Mon – 2×400; 2×600; 800; 2×600; 2×400 = 3 mi; hi 50’s; 4 ran
\n03\/21\/18 Wed – Rained out
\n03\/19\/18 Mon – Rained out
\n03\/14\/18 Wed – Rained out
\n03\/12\/18 Mon – Daylight Savings Starts – 12×400 = 3 mi; mid 60’s 1 ran
\n03\/07\/18 Wed – 2×800; 2×1,600; 2×800 = 4 mi; lo 50’s; 1 ran
\n03\/05\/18 Mon – 800; 2x(800; 400; 800) = 3 mi; lo 50’s; 1 ran
\n02\/28\/18 Wed – 4×1,600 = 4 mi; lo 50’s; 1 ran
\n02\/26\/18 Mon – 4x(800; 400) = 3 mi; lo 50’s; 2 ran
\n02\/21\/18 Wed – 2x(800; 1,600; 800) = 4 mi; lo 50’s; 3 ran
\n02\/19\/18 Mon – 2×400; 2×600; 800; 2×600; 2×400 = 3 mi; lo 50’s; 3 ran
\n02\/14\/18 Wed – 1,600; 800; 4×400; 800; 1,600 = 4 mi; mid 50’s; 2 ran
\n02\/12\/18 Mon – Soccer game – no parking; hi 50’s; 0 ran
\n02\/07\/18 Wed – 2×800; 1,200; 1,600; 1,200; 800 = 4 mi; lo 60’s; 5 ran
\n02\/05\/18 Mon – 2x(800; 1,200); 800 = 3 mi; lo 60’s; 3 ran
\n01\/31\/18 Wed – 4×1,600 = 4 mi; hi 50’s; 3 ran
\n01\/29\/18 Mon – 2×600; 3×800; 2×600 = 3 mi; mid 50’s; 2 ran
\n01\/24\/18 Wed – rain
\n01\/22\/18 Mon – 4x(800; 400) = 3 mi; rain threat, mid 50’s; 1 ran
\n01\/17\/18 Wed – 4 mi; mid 50’s; 3 ran
\n01\/15\/18 Mon – 4x(800; 400) = 3 mi; mid 50’s; 2 ran
\n01\/10\/18 Wed – rain
\n01\/08\/18 Mon – rain
\n01\/03\/18 Wed – Rain – no work-out
\n01\/01\/18 Mon – Happy New Year – 2x(1,600; 800) = 3 mi; mid 50’s; 2 ran
\n12\/27\/17 Wed – 4×1,600 = 4 mi; lo 50’s; 3 ran
\n12\/25\/17 Mon – Merry Christmas. No work-out
\n12\/20\/17 Wed – 4 mi; hi 50’s; 3 ran
\n12\/18\/17 Mon – 3 mi; hi 50’s; 3 ran
\n12\/13\/17 Wed – 1,600; 800; 4×400; 800; 1,600 = 4 mi; mid 50’s; 2 ran
\n12\/11\/17 Mon – 3×600; 800; 3×600 = 2.75 mi; mid 50’s; 2 ran
\n12\/06\/17 Wed – 3x(1,600; 400) = 3.75 mi; lo 60’s; 2 ran
\n12\/04\/17 Mon – 3×600; 2×400; 3×600 = 2.75 mi; lo 60’s; 2 ran
\n11\/29\/17 Wed – 3×800; 4x(300; 50 jog\/walk; 150 sprint); 2×800 = 3.75 mi; mid 50’s; 1 ran
\n11\/27\/17 Mon – 3x(400; 800); 400 = 2.50 mi; mid 50’s; 3 ran
\n11\/22\/17 Wed – 2x(1,200; 800); 1,600 = 3.50 mi; lo 70’s 3 ran
\n11\/20\/17 Mon – 2×400; 4×600; 2×400 = 2.50 mi; hi 60’s; 3 ran
\n11\/15\/17 Wed – 1,600; 3×800; 1,600 = 3.50 mi; hi 50’s; 3 ran
\n11\/13\/17 Mon – 800; 4x(300; 50 jog\/walk; 150 sprint); 800 = 2.25 mi; hi 50’s; 3 ran
\n11\/08\/17 Wed – 1,600; 600; 800; 600; 1,600 = 3.25 mi; mid 50’s; 3 ran
\n11\/06\/17 Mon – 800; 600; 2×400; 600; 800 = 2.25 mi; hi 50’s; 5 ran
\n11\/01\/17 Wed – 1,600; 3×1,200 = 3.25 mi; lo 60’s; 3 ran<\/p>\n","protected":false},"excerpt":{"rendered":"

Daylight savings has ended so we are transitioning to longer, slower work-outs. In the next couple months, we will slowly increase our miles. On Mondays we will increase our total miles from two to three. Wednesdays will increase from three … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":136,"menu_order":36,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-1739","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PUWdT-s3","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1739"}],"version-history":[{"count":63,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/1739\/revisions"}],"predecessor-version":[{"id":1871,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/1739\/revisions\/1871"}],"up":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}