2004

12/29/04 Wed – 1600; 1600; 800; rain = 2.5mi. Cold, breezy,clouds; just the drips ‘n me
12/27/04 Mon – 3x(400; 600; 600) = 3 mi. Cold, no rain. 2 ran
12/22/04 Wed – 2x(1600; 800); 1600 = 4mi. Cool; 2 ran
12/20/04 Mon – 8×600 = 3 mi high fog; cold; 4 ran
12/15/04 Wed – 4×1600 = 4mi. cold; 5 ran
12/13/04 Mon – 2x(800; 3×400);800 = 3mi. cool; 7 ran
12/08/04 Wed – 800; 1600; 1200; 1600; 800 = 3.75mi; no rain! calm, cool; 2 ran
12/06/04 Mon – 6×600 = 2.25 total miles; slight breeze, cool; 6 runners
12/01/04 Wed – 800; 3×1600 = 3.5 mi; chilly; 3 runners
11/29/04 Mon – 800; 4×600; 2×400 = 2.5 mi; chilly; 6 runners
11/24/04 Wed – 3×400; 4×800; 3×400 = 3.5 mi; 3 runners
11/22/04 Mon – 2×600; 800; 2×600 = 2 mi; chilly, 4 runners
11/17/04 Wed – 2×800; 1600; 2×800 = 3 mi; cool; 3 runners
11/15/04 Mon – 2x(3×400; 600) = 2.25 mi; cool; 6 runners
11/10/04 Wed – 2×400, 2×800; 2×1200; 400 = 3.25 mi; cool; 2 runners
11/08/04 Mon – 600; 2x(800; 600) Cloudy, cool; 6 runners
11/03/04 Wed – Rain canceled. 2 runners
11/01/04 Mon – 3×600; 400; 2×600. Dark, cool, calm; 7 runners End of tempo focus – medium intervals, short recovery times (because of cooler temps)
10/27/04 Wed – 3×400;2×600;2×800;2×400. Cool, lunar eclipse; 5 runners
10/25/04 Mon – 3x(400;300;400). Cool, no rain; 12 runners
10/20/04 Wed – 800; 2×600; 4×400; 2×600. Cool; 5 runners
10/18/04 Mon – 8×400. Warm; 10 runners
10/13/04 Wed – 4×400; 2×800; 4×400. Cool; 6 runners
10/10/04 Mon – 600; 500; 400; 300; 400; 500; 600. Cool/breezy; 10 runners
10/06/04 Wed – 800; 2×600; 2×400; 2×600; 800. Breeze/cool, 4 runners
10/04/04 Mon – 600; 2×400; 2×300; 3×400. Windy/cool, 8 runners

End of long intervals, short recovery tempo/endurance period
09/29/04 Wed – 1,200; 800; 1,200; 1,600. Too cool, 6 runners
09/27/04 Mon – 2 sets of (800; 2X400). Windy/cool, 6 runners
09/22/04 Wed – 2 sets of (800; 1,600). Perfect weather, 8 runners
09/20/04 Mon – 800; 600; 3X400; 600M. Perfect weather, 10 runners